Reduce your anxiety and stress at a deep nervous system level with Havening Techniques!
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Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
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Create a more supportive relationship with yourself with this soothing and clarifying guided meditation!
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When we’re overwhelmed, we can’t always take everything off our plate.
But, we CAN create space within ourselves to breathe, shift our feelings of overwhelm, and regain our clarity.
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Let this Somatic Meditation to Hype Yourself Up gently remind you of your inherent worth, deep inner wisdom, and heart-centered courage.
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This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.
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This soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
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Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.
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Welcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!
This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart.
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Strengthen your mind-body connection and regulate your nervous system with this guided somatic meditation!
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Discover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!
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Try this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.
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In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.
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This parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!
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Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.
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Discover how somatic journaling can unlock new depths of insight and healing in your life!
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