Be Your Favorite Self (A Guided Meditation)
Be Your Favorite Self
There’s a quote I love that I see going around social media from time to time that says, “Go be your favorite self.”
The concept of being your favorite self feels more creative and free than the concepts of “best self” or “higher self” to me. It has more space for playfulness, creativity, and self-acceptance.
Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.
On the journey to embody your favorite self, you honor your authentic essence and explore what feels true to you, all while being invited to embrace your whole self (imperfections and all).
About this guided meditation
In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM).
This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within.
This meditation is designed to help you tap into the core of who you truly are, making RIM® the ideal tool to facilitate a profound and lasting connection with your favorite self.
Try the Be Your Favorite Self Guided Meditation now!
Episode timing:
00:00 - What it means to be your favorite self
03:30 - Be Your Favorite Self Guided Meditation
23:44 - Conclusion
Other episodes mentioned:
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Iffirmations* to Be Your Favorite Self
BONUS! Ask yourself these questions to be your favorite self more and more:
What would it be like to show up as my favorite self today?
What would it feel like to pursue what genuinely makes me feel fulfilled and alive?
What if I can listen deeply to my own heart and inner wisdom?
What if I can honor my authentic impulses, desires, and inner knowings?
What would it be like to be supported by and connected to my inner wisdom?
What if it’s safe for me to release the need for perfection and embrace my authenticity instead?
What if I could give myself permission to be who I truly want to be?
What if I could get to know my true essence more and more?
What if I could be the version of myself that I like best in this moment?
What if I deserve to show up as my most natural and authentic self?
What would it feel like to let go of any and all pressure to live up to other people’s ideals?
What if I can stop pretending to be anything I’m not?
What would it be like to love and accept my complex and multifaceted self exactly as I am right now?
What would it be like to embrace my uniqueness and celebrate my individuality?
What if attuning to my favorite self can lead me to a more loving and aligned life?
What would it be like to journey toward my favorite life as I define it?
What if I can awaken to my favorite self more and more each day?
More and more, I trust the pull of my favorite self to draw me forward.
More and more, I choose me.
How was that Be Your Favorite Self Guided Meditation for you?
Did you experience any shifts? How do things look different to you now?
And how can you move forward embodying your favorite self more?
Let me know in the comments!
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And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self.
Thank you for joining me and I hope you have a wonderful day!
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Enjoy more like this: Re-Orient, Regenerating Images in Memory®
About me
Hi there, I’m Karena!
I’m a trauma-informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Enroll in Somatic Practices for Emotional Healing!
Empower your healing journey by learning to tap into the wisdom of your body!