Free mini-course:

Feel it to Heal it

Learn a body centered approach to feeling your feelings and use your deepening connection with you body and emotions as a tool for healing and authentic living!

 deep dive emotional processing workshop:

Somatic Practices for Emotional Healing

Empower your healing journey by tapping into the wisdom of your body! In this transformational 90-minute workshop, you’ll learn body-centered tools to process your emotions so they naturally move through you and release.

 decrease your stress:

The Co-Regulation Community

A more regulated nervous system is within reach

Are you ready to find your center, quiet your mind, and step off the roller coaster of stress, anxiety, and overwhelm?

Join The Co-Regulation Community, where you’ll find a safe and compassionate container to regulate your nervous system, strengthen your mind-body connection, and find more peace within!