15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)
Reduce Anxiety And Stress with Havening Techniques®
If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp. The relentless worry, racing thoughts, and physical tension can feel overwhelming, making it hard to find a moment of peace. But what if there was a simple, effective way to calm your anxiety and bring tranquility to your mind and body?
It’s important to understand that anxiety is more than just a state of emotional or psychological distress. It triggers a physiological and biochemical cascade of stress hormones and neurotransmitters in your brain and body, making it challenging to break free from its grip.
This is where Havening can make a significant difference.
Havening touch has been shown to create Delta waves in your brain. These Delta waves induce neurochemical shifts in your limbic system, down-regulating your stress response and stimulating the release of happiness chemicals such as oxytocin, serotonin, and GABA. These chemicals enhance feelings of calm throughout your entire system.
Havening is a brilliant way to reduce anxiety and stress because it calms both your body and brain, allowing you to experience a significant decrease in anxious thoughts and feelings in a short amount of time.
And, when practiced regularly, Havening can help rewire the pathways of stress and anxiety in your brain and body, leading to greater peace over time!
Try the 15-Minute Meditation to Effectively Reduce Stress And Anxiety now!
Episode timing -
00:00 - Reduce Your Anxiety And Stress with Havening Techniques
02:16 - Meditation to Reduce Your Anxiety And Stress
15:56 - Conclusion
Learn more about Havening Techniques and the science behind them
If you’d like to learn more about the holistic and compassionate emotional healing paradigm that informs all of my work, please join me for my upcoming free training!
In this powerful 75-minute training you’ll:
Learn to heal your core issues in a loving and integrated way.
Discover the roots of your triggers in the subconscious mind.
Gain profound insights into the conflicts and repeating patterns in your life.
Massively increase your self-compassion and self-understanding.
Learn the 3 biggest emotional mistakes you’re making that are keeping you stuck and spinning.
How did that Meditation To Reduce Anxiety and Stress feel to you?
What was your level of distress at the beginning and what was it at the end?
Please let me know in the comments!
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Enjoy more like this: Havening Exercises, Regulation Exercises
About me
Hi there, I’m Karena!
I’m a trauma-informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Join me for The Secret Wisdom of Your Triggers!
Are you ready to understand your emotions, patterns, and struggles in a deep and compassionate way (plus make real change in your life)?