Can you experience psychedelic-like effects without taking psychedelics? A fascinating 2025 study on Regenerating Images in Memory (RIM), a body-centered emotional processing method, reveals surprising similarities in brain activity and altered states of consciousness, offering new insights into somatic healing and how we access and process deeply rooted emotional patterns.
Read MoreDiscover how Regenerating Images in Memory® (RIM®) helps us work with the body and subconscious to heal old emotional wounds and change deeply rooted patterns. We’ll explore how RIM works, the role of memory reconsolidation, fascinating new research into what happens in the brain during RIM, and why this approach has been so transformative in my own healing.
Read MoreExplore the deeper reasons you may struggle to be fully yourself and why your inauthentic self may actually be trying to protect you. This compassionate healing meditation will help you understand why you contort yourself, perform, or people please, while creating more safety and self-acceptance within so you can begin to shift these protective patterns and feel more free to be yourself.
Read MoreIf you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).
Read MoreWhy does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and begin healing the deeper roots of your trigger.
Read MoreMost of us are carrying a long list of shoulds and supposed tos, and the pressure of trying to live up to them is immense. In this guided healing meditation, you'll work with those patterns at their very roots and begin to reconnect with your authentic needs, feelings, and desires.
Read MoreYour heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.
Read MoreSo many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.
Read MoreInstead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
Read MoreThis embodiment meditation guides you into embodied awareness by helping you gently reconnect with your body and your felt experience, so you can understand yourself beyond thinking alone. Through body-based awareness and somatic emotional processing, you’ll begin to deepen your self-connection and support real emotional healing from within.
Read MoreThis parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.
Read MoreIt’s okay to not be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.
Read MoreIn this Parts Work Meditation for the Part of You That Believes It’s Unlovable, you’ll be guided to meet a vulnerable inner part that so many of us carry but rarely name. This gentle practice offers a way to soften shame and bring deep healing to this part through understanding and care.
Read MoreWhen the world feels overwhelming, our nervous systems and bodies carry more than we often realize. This gentle, body-centered meditation offers a deeply supportive way to listen inward, create inner safety, and care for yourself from the inside out.
Read MoreIt’s a really common (and often frustrating!) experience to feel stuck in the same old patterns even when you’re deeply aware of them. This somatic meditation helps you compassionately understand and release your old patterns at their roots.
Read MoreIf you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, you’re not alone. In this Somatic Meditation for Real Change, you’ll use nervous system regulation and somatic emotional processing to explore the deeper roots of your mindset patterns and begin shifting them from the inside out.
Read MoreLimiting beliefs can be incredibly difficult to shift because they live in the deeper layers of your body and nervous system. This gentle Parts Work Meditation for Releasing Limiting Beliefs helps you go beneath the belief itself and meet the part of you that has been holding it, so real change can begin.
Read MoreIn this episode of Somatic Healing Meditations, you’ll explore a somatic approach to healing cognitive distortions - learning how to feel the feelings beneath your thoughts instead of trying to fix them with logic. Through a guided somatic meditation, you’ll discover how caring for your emotions at the body level helps calm the mind, release old patterns, and restore clarity and ease.
Read MoreIf you’ve been longing to feel self-love but keep bumping into inner resistance, this episode is for you. In Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love) you’ll be guided through a somatic meditation to help you connect with the deeper parts of you that are holding back - and gently begin to release what’s been in the way.
Read More
