Hype Yourself Up! (A Guided Somatic Meditation)
You deserve to hype yourself up
Usually, this podcast is all about processing your emotions, facing your feelings, and healing your nervous system. And I love that stuff! That’s what I teach, that’s what I practice and that has truly changed my life. It’s SO powerful.
But some days, you just need to hype yourself up.
It’s easy to forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability.
So, take some time today to celebrate the incredible person you are and the incredible strength and courage it’s taken to walk this healing path.
Hype yourself up because by being on a healing journey, you are doing something truly remarkable. You are honoring your emotions, taking care of your wounded parts, cultivating self-compassion, and forging a path toward a more authentic and loving world.
This process takes incredible fortitude and a deep commitment to self-love.
I’m so grateful you’re here and on this journey with me! So today, I offer you this Guided Somatic Meditation to Hype Yourself Up.
I hope this meditation is a loving support for you and that it gently reminds you of your inherent worth, deep inner wisdom, and heart-centered courage.
Do this Guided Somatic Meditation to Hype Yourself Up now!
Episode timing:
00:00 - You deserve to hype yourself up
02:11 - In this somatic meditation, we use iffirmations (not affirmations)
04:54 - Guided Somatic Meditation to Hype Yourself Up
13:34 - Iffirmations to Hype Yourself Up
21:30 - Conclusion
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In 5 powerful mini-lessons you’ll:
Connect with your body and emotions in a deep and supportive way.
Learn exactly what it means to “feel it to heal it” (as well as experience 4 body-centered exercises to do just that).
Gain insight into your emotional patterns and knee-jerk reactions to life.
Learn a powerful mind-body technique to soothe your distressing emotions so you can increase your comfort with your emotions.
Use your deepening body awareness as a tool for healing and authentic living.
Iffirmations to Hype Yourself Up!
What if everything works out?
What if everything goes well?
And what if I can have my own back even if things don’t turn out exactly as planned?
What if I’m stronger than I realize?
What would it be like to step into more confidence, clarity, and courage?
What would it feel like to connect with my authentic inner strength more and more?
Who could I become if I believed in my potential?
What if my voice and my contributions matter more than I realize?
What if I’m brave, capable, and worthy of the dreams that I hold dear?
What if I have everything within me that I need to face my challenges and thrive?
What if I have nothing to prove?
What if my worth isn’t tied to my performance or my actions?
What if my worth is inherent and irrevocable?
What if I’m whole, complete, and worthy just as I am?
Who could I become if I began to recognize my inherent worth and embrace my authenticity?
What would it be like to tap into my inner strength to support my dreams?
What if I’m the author of my own story?
What if I’m more capable, strong, and courageous than I realize?
What if I can handle the challenges that come my way?
What would it be like to trust in my abilities and know that I’m enough just as I am?
What if it’s no coincidence that I’ve made it this far?
What if I’m ready?
What if things are already working out in ways that I can’t see yet?
What if the true essence of me is bigger than I know?
What if I can lovingly accept this bigger version of me?
What if I begin to align with this expansive essence within more and more each day?
What if I’m deserving of success and worthy of the good things like has to offer?
More and more, I choose to hype myself up.
More and more, I choose me.
How did that Guided Somatic Meditation to Hype Youself Up feel to you?
What did you notice? What shifted for you?
What was your favorite iffirmation? And what other iffirmations would you add?
Let me know in the comments!
➡️ If you enjoyed this episode, I would love it if you would subscribe, rate, and review this podcast!
And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self.
Thank you for joining me and I hope you have a wonderful day!
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Enjoy more like this: Re-Orient, Iffirmations, Heart Centered
About me
Hi there, I’m Karena!
I’m a trauma-informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Join me in the Co-Regulation Community!
Are you ready to find your center, quiet your mind and step off the roller coaster of stress, anxiety and overwhelm?