Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)

If you’ve been longing to feel self-love but keep bumping into inner resistance, this episode is for you. In Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love) you’ll be guided through a somatic meditation to help you connect with the deeper parts of you that are holding back - and gently begin to release what’s been in the way.

RIM® exercise, RIM®, roots, Somatic Emotional Process, parts workhello inner lightJuly 11, 2025Comment

Self-Love Body Scan Meditation

This gentle body scan meditation invites you to reconnect with your body and begin cultivating a felt sense of authentic self-love from within. Through breathwork, iffirmations, and a Yoga Nidra style body scan, you’ll explore what it means to meet yourself with compassion, presence, and care.

body scan, deep relaxation, parts work, Self-compassion, re-orienthello inner lightJuly 4, 2025Comment

Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

What if self-love isn’t something you feel… but something you create? Join me to explore self-love through a lens of developmental psychology, somatic healing, and the attachment patterns that shape our inner world - plus a powerful meditation for secure attachment with yourself.

RIM®, RIM® exercise, roots, Self-compassion, Somatic Emotional Process, parts workhello inner lightJune 27, 2025Comment

Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)

Experience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.

parts work, RIM®, RIM® exercise, roots, Self-compassionhello inner lightOctober 4, 2024Comment

How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

Find your inner self and explore your inner world with this guided somatic meditation using Havening!

Havening exercise, Havening, parts workhello inner lightSeptember 6, 2024Comment

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

parts work, RIM® exercise, RIM®, roots, Somatic Emotional Processhello inner lightAugust 9, 2024Comment

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.

parts work, Somatic Emotional Process, RIM® exercise, rootshello inner lightMay 24, 2024Comment