Be here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean and how do we actually do it? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening.
Read MoreTRUTH: Your nervous system is likely holding onto more stress than you realize. In today’s episode of Somatic Healing Meditations, we’ll do a simple but powerful daily nervous system reset to help you shift out of dysregulation and into a state of greater ease, presence, and connection.
Read MoreAre you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.
Read MoreCultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways.
Read MoreIt's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.
Read MoreThis Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Read MoreThis Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.
Read MoreNourish your body, heart, and mind with this Havening Exercise for Relaxation and Rejuvenation!
Read MoreFind your inner self and explore your inner world with this guided somatic meditation using Havening!
Read MoreReduce your anxiety and stress at a deep nervous system level with Havening Techniques!
Read MoreCreate a more supportive relationship with yourself with this soothing and clarifying guided meditation!
Read MoreThis soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
Read MoreTry this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.
Read MoreIn this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.
Read MoreFeeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.
Read MoreThis soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.
Read MoreThis soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
Read MoreAre you ready for a quick mood boost?
Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals Dopamine, Serotonin and Oxytocin, so it’s a lovely technique to use when you need a quick mood boost!
Try this self-havening exercise to boost your mood and regulate your nervous system now!
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