In this episode of Somatic Healing Meditations, you’ll be guided through a Heart-Centered Body Scan Meditation—a gentle yet profound practice designed to help you drop into your body and connect with your heart. By shifting your awareness from overthinking to deep feeling, this meditation will help you to soften, regulate your nervous system, and reconnect with the true essence of you held deep within your heart.
Read MoreIn this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.
Read MoreGratitude is not just a fleeting feeling—it’s a powerful healing resource that can ground us, nurture our nervous systems, and connect us to the beauty of the present moment. In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude to cultivate authentic gratitude within.
Read MoreLet this Somatic Meditation to Hype Yourself Up gently remind you of your inherent worth, deep inner wisdom, and heart-centered courage.
Read MoreWelcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!
This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart.
Read MoreStrengthen your mind-body connection and regulate your nervous system with this guided somatic meditation!
Read MoreDiscover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!
Read MoreUnlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment.
Read MoreYou are worthy of love exactly as you are … but, do you know HOW to love yourself?
Explore a new paradigm of self-love that centers around understanding what truly makes you feel loved in this guided self love meditation.
Read MoreIn a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.
In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered Intention Setting Exercise so that you can align your goals, resolutions and intentions with the profound intelligence of your heart.
You can bring ANY goal, resolution or intention to this exercise to gain more clarity, alignment and support.
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