Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways.
Read MoreIn this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).
Read MoreExperience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.
Read MoreGet your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
Read MoreCreate a more supportive relationship with yourself with this soothing and clarifying guided meditation!
Read MoreThis 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.
Read MoreThis soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
Read MoreThis parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!
Read MoreCompassionate self-acceptance is the loving medicine we need anytime we’re struggling. It’s the soothing balm that helps us weather the storms of life with as much grace and kindness as we can.
It’s also the birthplace of true self-love!
Try this guided meditation for compassionate self-acceptance (using Havening and Iffirmations) now!
Read MoreLearning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.
In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.
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