How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)

Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.

RIM®, RIM® exercise, roots, regulation exercisehello inner lightOctober 18, 2024Comment

Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)

Experience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.

parts work, RIM®, RIM® exercise, roots, Self-compassionhello inner lightOctober 4, 2024Comment

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

Havening, Havening exercise, Iffirmations, RIM®, RIM® exercise, rootshello inner lightAugust 23, 2024Comment

Meditation For When You Need A Good Cry

Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.

RIM®, RIM® exercise, roots, Self-compassionhello inner lightAugust 16, 2024 Comments

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

parts work, RIM® exercise, RIM®, rootshello inner lightAugust 9, 2024Comment

A Soothing Somatic Meditation For When The World Feels Out Of Control

This soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.

How to Heal Your Emotional Triggers (at the roots!)

Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!

RIM®, roots, RIM® exercisehello inner lightDecember 8, 2023 Comment