What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

In this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you’ll safely explore the deeper messages within your body’s sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there.

RIM®, RIM® exercise, roots, Somatic Emotional Processhello inner lightMarch 21, 2025Comment

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control.

In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.

Somatic Practice For Stress Release

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.

How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)

Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.

RIM®, RIM® exercise, roots, regulation exercisehello inner lightOctober 18, 2024Comment

Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)

Experience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.

parts work, RIM®, RIM® exercise, roots, Self-compassionhello inner lightOctober 4, 2024Comment

Somatic Meditation To Feel Your Emotions

RIM® exercise, roots, Somatic Emotional Processhello inner lightSeptember 13, 2024Comment

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

Havening, Havening exercise, Iffirmations, RIM®, RIM® exercise, roots, Somatic Emotional Processhello inner lightAugust 23, 2024Comment

Meditation For When You Need A Good Cry

Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

parts work, RIM® exercise, RIM®, roots, Somatic Emotional Processhello inner lightAugust 9, 2024Comment

A Soothing Somatic Meditation For When The World Feels Out Of Control

This soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.

parts work, Somatic Emotional Process, RIM® exercise, rootshello inner lightMay 24, 2024Comment

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.

How to Heal Your Emotional Triggers (at the roots!)

Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!

RIM®, roots, RIM® exercisehello inner lightDecember 8, 2023 Comment