* The Co-Regulation Community is now Somatic Healing Hub! *
Come practice deeply soothing, science-backed techniques to soothe your stress and nourish your nervous system (supercharged by the power of coming together in community)!
When the World is Loud, Your Body Needs a Place to Exhale.
So many of us are going through the motions of life, pretending to be fine while stress and overwhelm bubble just below the surface…
We’re spending way too much energy overthinking, worrying and stuck in cyclical thoughts…
Somehow feeling both overly sensitive and disconnected from ourselves…
Our emotions are reactive, our moods are unpredictable and our bodies are tired and tense.
This is life with a dysregulated nervous system.
The world is full of noise:
The pressure to always hold it together.
The constant mental load you can’t seem to set down.
The feeling that you’re behind — in life, in healing, in everything.
And when you’re dysregulated? It only gets louder.
The racing thoughts that won’t quit.
The looping worries that keep you stuck.
The tension in your body that never fully lets go.
Dysregulation is noisy.
It’s the static of a nervous system stuck in survival mode.
It’s the mental exhaustion of overthinking, self-doubt, and emotional overwhelm.
It’s waking up already overwhelmed — and going to bed still carrying the weight.
Release habituated patterns of stress, anxiety and overwhelm - while cultivating new, healthier patterns deep in your nervous system.
Regularly practice soothing and effective body-centered techniques to find healing, become less reactive, and soothe your stress.
Learn powerful, life-long tools that empower you to find balance and clarity even under stressful circumstances.
Ad-Free Podcast Access - Love the podcast? Members get exclusive, ad-free access to all episodes of the Somatic Healing Meditations podcast — so you can revisit your favorite practices anytime, anywhere - uninterrupted.
Unlimited Live Somatic Practice Classes (3x–5x per week) - Learn and practice gentle, science-backed techniques to soothe your system, support your emotional well-being, and shift you out of stress and into a more grounded state. As a member, you can drop into as many of these live 25-minute practices as you’d like — or catch the replays anytime.
Live Group Coaching + Q&A with Karena (1x/month) - Ask your questions, get compassionate guidance, and receive real-time support in our monthly group coaching sessions. These calls are your chance to go deeper and get personalized answers to your questions.
Begin Within: A Monthly Intention-Setting Ritual to Listen to the Wisdom of Your Heart - Each month, you’ll be guided through a somatic intention-setting ritual to help you attune to your body, clarify what you truly need, and set supportive intentions from the inside out. It’s a grounding, heart-centered way to begin each month with clarity, alignment, and self-trust.
Learn Powerful Tools + Techniques - You’ll learn incredible techniques to help you regulate your nervous system, process your emotions, and decrease your stress (such as Havening Techniques®, gentle breathwork, vagal toning practices, heart coherence exercises, and somatic meditations).
Effective Guidance + Coaching - Each SHH session is lovingly guided with clear instruction that meets you where you are (and takes you into more peace and wholeness).
The Power of Community - Healing and regulation are so much more powerful when done together! Whether you’re a seasoned pro or brand new to the world of nervous system regulation, you’ll find a warm welcome and endless opportunities to learn and grow.
Low Monthly Membership Fee - We believe everyone should have access to the life-changing benefits of nervous system regulation and somatic healing, which is why we’ve made our membership incredibly affordable.
*Membership is open to individuals of all backgrounds and experience levels. No prior experience with somatic practices is necessary - all are welcome!
The Somatic Healing Hub isn’t just a membership — it’s a holistic support system for your nervous system, your emotions, and your healing journey.
CHOOSE THE MEMBERSHIP OPTION THAT SUPPORTS YOU THE BEST:
(Join now, stay as long as it serves you.)
Cancel anytime.
(Get 2 months free when you enroll for a full year.)
Settle in & save.
True and lasting healing happens when we soften our hearts to ourselves.
When we reclaim our attention from the chaos of the world,
and gently turn it inward — toward the parts of us that have been waiting to be heard.
It happens when we stop managing symptoms and start meeting the deeper roots beneath them.
When we respond to our pain not with pressure, but with presence.
When we care for ourselves in ways that are not just soothing — but transformational.
This is how we begin to regulate our nervous systems for real.
How we find more steadiness in our emotions, more clarity in our minds, and more safety in our bodies.
Real Results. Rooted in the Body.
As you gently reconnect with your body and regulate your nervous system, you may begin to notice...
A quieter mind and less overthinking
Deeper connection with your authentic self
Feeling less reactive and more emotionally steady
Responding to life more mindfully
Increased capacity to be calm and grounded
Access to flow states and creativity more readily
Stronger connection with the wisdom of your body
The ability to move through emotions instead of getting stuck in them
A softer, more compassionate relationship with yourself
"I love being a part of Somatic Healing Hub - it's such a warm, welcoming, and supportive environment. As a meditator, someone who is recovering from post-traumatic stress, and a sensitive human in general, I've been feeling a sore need for a deep dive into somatic healing, and Karena offers just that through this group. Somatic Healing Hub has become a major lifeline for me in this season of life. The more I attend classes, the more I find myself organically attuning to myself throughout the day, and being able to give my nervous system the nourishing care it needs. It's a lovely and powerful community, and I have such deep gratitude for this beautifully compassionate container. If even one ounce of your heart sounds interested in joining, I highly recommend you heed its call." - Levi A, United States
“I’d been doing internal family systems with a therapist, but I sensed I needed to be more body-centered. I was very anxious and triggered when I started doing sessions with Karena. It’s hard to trust that anything will help when you are so anxious and hyper vigilant, but doing sessions with Karena, both live and recorded, has been really soothing. My nervous system and I are much more in tune. The somatic healing has been a really good fit with IFS. Thanks Karena!” - Rosie G, Scotland
“Shortly after my hysterectomy, my nervous system became extremely dysregulated. I tried many neuroplasticity retraining systems; all having a positive effect on my system. It wasn't until I began consistently attending the sessions available from Karena in the Somatic Healing Hub that I began to see a significant shift in my bodily sensations and the REAL calming of my system. I have used her techniques daily, sometimes multiple times a day, for amazing results. I now sleep soundly. I have very minimal fear and anxious episodes. I no longer have the cortisol coursing all day. I no longer have looping thoughts and overthinking patterns; when they occur, I use Karena's techniques to quickly calm my mind. I am very thankful for the somatic approaches and parts work that she has taught me. I am so thankful and I highly recommend joining this community!” - Katherine H, United States
Experience the profound benefits of somatic practices and body-centered regulation techniques as you learn to shift your nervous system state and navigate life’s challenges and stresses with greater ease and resilience.
Dive into a supportive community where you'll discover transformative practices and tools to nurture your mind and heart. From gentle breathwork to guided somatic meditations, Somatic Healing Hub offers a wealth of resources to help you cultivate resilience, clarity, and inner peace.
Clear accumulated stress from your nervous system and body while also cultivating a greater sense of calm, clarity and well-being in your everyday life. You’ll also boost your capacity to handle stressors in a more aligned and resilient way in the future.
Somatic regulation work fosters a deep sense of integration between your mind and body, allowing you to experience a greater sense of wholeness and connection. By tuning into the sensations, emotions, and wisdom of your body, you can access valuable insights and resources that support your overall healing journey.
Through lovingly guided regulation practices, you'll learn to cultivate a deeper understanding of yourself, embrace your inner wisdom, and nurture a kinder relationship with yourself. As you become more attuned to the subtle signals and sensations in your body, you’ll get a much deeper sense of who you truly are and what you truly need to heal.
Your Weekly Somatic Support System
As a member, you get unlimited access to the live somatic practice classes (I lovingly call them SHH Sessions).
Each 25-minute live session is a practice in inner quiet — a moment to let go of the noise and hear what your body is trying to tell you.
Some sessions focus on pure nervous system regulation — gentle, soothing practices that calm your system.
Others include somatic emotional processing — allowing you to safely feel and release what’s been held inside.
And something else happens, too:
Being in live sessions with other kind, earnest humans — people who are also on a healing journey — deepens your own healing.
No matter where you are in your journey, these classes meet you exactly where you are.
In a world that glorifies instant transformation, it’s easy to forget this: True healing happens over time.
When you show up for yourself consistently—in even the smallest ways—your nervous system begins to trust you again.
Your body starts to exhale.
Your emotions soften.
Your inner world becomes less of a battlefield and more of a sanctuary.
That’s why our live, drop-in somatic practice classes are at the heart of the Somatic Healing Hub.
Because when you regulate regularly, something magical begins to happen:
✔ Your baseline nervous system state shifts from survival to safety
✔ Triggers lose their grip
✔ You stop spiraling and start feeling grounded again
✔ Emotions become easier to feel—and easier to release
✔ You start trusting your body instead of fearing it
✔ You don’t just know you’re healing... you feel it
The effects of these sessions are cumulative. Every time you show up, you’re reinforcing new patterns of safety, connection, and self-compassion.
These are the powerful tools and techniques we practice together that make the live Somatic Practice Classes so effective!
Havening is a powerful somatic technique that utilizes the power of neuroplasticity to help you calm deep parts of your nervous system. Havening gently rewires the brain’s response to stress and creates more space for growth.
There are a lot of breathwork techniques out there that are overstimulating and fast paced. Not here! We use extremely gentle and comfortable breathwork techniques to soothe your body and brain.
Elevate your well-being with Vagal Toning Exercises. These powerful techniques gently stimulate your vagus nerve, fostering a state of calm and resilience. Enhance your nervous system regulation effortlessly, inviting balance and harmony into your life.
If you like my podcast, you’ll love these classes! Just like in my podcast, I teach a range of techniques to increase your interoceptive awareness, strengthen your mind-body connection, and tone your vagus nerve.
Centering your awareness in your heart and creating more coherence between your heart and brain has been shown to have profound benefits for our physical and psychological well-being.
Processing your emotions effectively is an integral aspect of maintaining a well-regulated nervous system. The somatic emotional processing techniques I teach will help you dive below the surface of your thoughts and process the emotions held in your body.
Hello, I’m Karena.
I’m so deeply passionate about somatic healing, because I’ve been where you are.
I used to live in a chaotic fog of constant tension, self-criticism, self-doubt and overwhelm. My anxiety was so high (and my self-worth was so low) that I held myself back from using my voice, going for my dreams or even taking a deep breath.
It was an absolute revelation when I learned about somatic healing!
Learning to effectively regulate my nervous system and process my emotions has helped me reconnect with my body, calm my thoughts, lower my anxiety, and has given me tools to move towards my authentic joy and peace more and more each day!
That’s why I created Somatic Healing Hub — a space where you can find the consistent, compassionate support you need to come home to yourself.
Come join me in SHH to reclaim your calm and revitalize your life!
SHH is NOT about silencing yourself.
It’s about creating the kind of quiet where you can finally hear yourself.
In a world that teaches us to numb, avoid, and push through —
real healing happens when we slow down.
When we listen inward.
When we soften into what is, instead of fighting it.
When we stop trying to fix ourselves and start being with ourselves.
Healing isn’t about pushing through. It’s about dropping in.
Letting the breath deepen.
Letting the noise fade.
And reminding your body — gently, steadily —
You don’t have to fight anymore. You’re safe now. You’ve found your way back.
“I love the Somatic Healing Hub and all of Karena's work. I've been doing the regular somatic healing classes most days for 8 months, and my life has changed. I feel more grounded, steady, more 'in' myself, more settled, more resilient. More my 'adult' self, a kind and loving self. I'm a lot less anxious, and my days are much better when I've done a class. I look after myself better and make better choices. I really can't recommend Karena's work and offerings highly enough.” - Peach D, Australia
“If you are searching for a safe and welcoming space to regulate your nervous system, soothe accumulated stress, and learn to be less reactive, Somatic Healing Hub is a wonderful resource. One of my favorite things about how Karena leads her classes is the way she takes all the pressure off the participants by telling them: ‘there is no way to do these exercises wrong’. This was a revelation to me which enhanced my ability to stay engaged and find more healing within the lessons. I’ve found the weekly drop-in classes as well as the website’s archived lessons to be a huge help in creating calm in my life. I would have no hesitation recommending Somatic Healing Hub to family or friends to find real inner healing.” - Jim H, United States
"It has been an absolute delight to work with Karena as she integrates ancient wisdom and modern science to offer us tools that are both easeful and effective. I have been working with some of her tools on a regular basis, and I am responding to the daily stressors of life like a traffic jam or an argument much more calmly. I would highly recommend working with Karena to anyone who wishes to lead a more joyous life." - Sheetal S, India
Ad-free podcast access to Somatic Healing Meditations
Regulate regularly in the Unlimited Somatic Practice Classes!
Get personalized support and answers to all of your questions in the Monthly Group Coaching with Karena!
Listen to the wisdom of your heart in Begin Within: A Monthly Intention-Setting Ritual
Connect with others on this beautiful healing journey in the Community Forum!
Learn life-long skills as you practice Powerful Tools + Techniques for Nervous System Healing!
Be lovingly guided closer to the true you with the Effective Guidance + Instruction!
(Join now, stay as long as it serves you.)
Cancel anytime.
(Get 2 months free when you enroll for a full year.)
Settle in & save.
Are you ready to increase your capacity for resilience, self-compassion, and inner peace? Have you been looking for a more effective approach to connect with your body and the present moment? Are you tired of living in chronic patterns of stress, anxiety, and overwhelm?
This membership teaches safe and effective techniques for anyone looking for real and tangible regulation and healing.
Each live class (SHH Session) is 25 minutes long and combines gentle guidance with real-time practice — so you’re not just learning about somatic healing, you’re actually experiencing it.
(Think of them like drop-in yoga classes for your nervous system and emotions.)
We spend most of the session actively practicing somatic techniques like breathwork, Havening, and body-based meditations. These classes are designed to help you feel better right away, while also creating deeper, lasting change in your nervous system over time.
The more consistently you attend, the more your system learns how to come out of survival mode and into states of calm, connection, and presence — even in the middle of real life.
Our live SHH Sessions happen 3–5 times per week and are scheduled at various times to support different time zones and routines. I also host a monthly Live Group Coaching call and a monthly Begin Within Intention-Setting Workshop to help you deepen your healing and align with what matters most.
You can view the full calendar of events here: https://calendar.google.com/calendar/u/0?cid=Y19mMmNhYjY3NmY2NDRiYTAyYjk1OGU3N2FlZWVjYjFmMGIzZDljMWJlZTRmNDA0MGZlYjVkYTFjMzcwM2U2MDExQGdyb3VwLmNhbGVuZGFyLmdvb2dsZS5jb20
The SHH Sessions are 25-minute drop-in somatic practices designed to soothe your nervous system, increase resilience, and help you reconnect with your body. Replays are available for all sessions - so you can always find a time (or revisit a favorite!) that works for you.
Absolutely. This space was created to meet you exactly where you are — no experience needed.
Whether you’re brand new to somatic healing or have tried a few tools but never felt confident using them, you’ll be gently guided through each practice with clear, supportive instruction.
The techniques we use are simple, accessible, and designed to grow with you. The more you show up, the more your body begins to trust the process — and the more transformation you’ll feel over time.
Many people feel a shift after just one session — more grounded, a little calmer, or more connected to their body.
But the real magic happens over time.
These practices are designed to be cumulative.
The more consistently you engage with them, the more your nervous system begins to trust that it’s safe to settle, soften, and show up differently.
Each time you return to the work, you’re reinforcing a new pattern of inner safety, self-compassion, and regulation.
Yes. I believe that healing should be accessible to everyone, regardless of financial circumstances. That’s why I offer Equal Access Pricing — a deeply discounted rate for those who need it. This includes, but isn’t limited to, international participants for whom the U.S. dollar rate is cost-prohibitive, people on disability, single parents, and anyone facing financial hardship.
If this would make participation more possible for you, please don’t hesitate to reach out. Just send a note to karena@helloinnerlight.com and I’ll be happy to help.
You are welcome here. ❤️
The techniques I guide you through in the live classes are similar to what you hear on the podcast — but practicing them live and in community can take the healing even deeper.
When we come together in real-time, there’s a different kind of presence, connection, and nervous system support.
I’m holding space for everyone attending, and our nervous systems are co-regulating — which can make it easier to settle, soften, and shift.
(Just like it’s often easier to meditate in a group, it’s easier to regulate when others are regulating with you.)
And being part of a community helps you show up more consistently — which is what truly rewires the nervous system over time.
Bonus: As a member, you’ll also get ad-free access to the full Somatic Healing Meditations podcast library — so you can revisit your favorite practices anytime, uninterrupted.
As soon as you join, you’ll receive immediate access to a private online member portal where everything is organized and easy to find:
The full calendar of live classes
The on-demand resource library
Every episode of Somatic Healing Meditations - ad free
Helpful guidance to get you started and feel supported right away
All live classes happen right inside the membership portal — no Zoom link or separate app needed.
Just log in, click, and join. All you need is internet access.
Yes! You can cancel anytime — no questions asked.
Simply log into your membership portal and click “cancel,” or email us at karena@helloinnerlight.com and we’ll take care of it for you.
You’ll continue to have access through the end of your current billing cycle, and your membership will not renew after that.
We believe in flexibility and honoring your timing — you’re always welcome to return when it feels right.
Nope! You’re welcome to show up exactly as you are — whether your camera is on or off.
Some members find that having their camera on helps them feel more connected, but there’s absolutely no expectation or pressure.
You can participate in whatever way feels most comfortable and supportive for you.
Nope — all you need is an internet connection and a space where you feel comfortable.
It’s helpful if you’re in a quiet-ish place where you can close your eyes, make gentle sounds, or use self-touch (like with Havening). Your experience will be nicer if you wear clothing that allows you to belly breathe easily — think cozy, not fancy.
No special tools. No prep work. Just come as you are, and let your body lead the way.
Imagine having a reliable way to decrease your stress, overthinking, anxiety, and emotional turbulence… While simultaneously increasing your capacity for peace, calm, clear thought, compassionate perspective, happiness, playfulness, and overall well-being.
That’s the power of somatic healing.
CHOOSE THE MEMBERSHIP OPTION THAT SUPPORTS YOU THE BEST:
(Join now, stay as long as it serves you.)
Cancel anytime.
(Get 2 months free when you enroll for a full year.)
Settle in & save.
At hello inner light, we believe Black Lives Matter, we stand for LGBTQIA+ rights, and we respect and celebrate all aspects of people including race, gender expression, sexual orientation, ability, neurodivergence and socio-economic background. We know that your uniqueness is an important part of your strength - and we’re here to support you in stepping into your power, living in alignment with your authenticity and shining your light.
