Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways.
Read MoreThis Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Read MoreLet this Somatic Meditation to Hype Yourself Up gently remind you of your inherent worth, deep inner wisdom, and heart-centered courage.
Read MoreThis 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.
Read MoreDiscover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!
Read MoreTry this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.
Read MoreDo you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.
Read MoreFeeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.
Read MoreThis soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.
Read MoreCompassionate self-acceptance is the loving medicine we need anytime we’re struggling. It’s the soothing balm that helps us weather the storms of life with as much grace and kindness as we can.
It’s also the birthplace of true self-love!
Try this guided meditation for compassionate self-acceptance (using Havening and Iffirmations) now!
Read MoreIffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.
But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)! 🩷
Read MoreLearning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.
In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.
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