SOMATIC HEALING meditations:
Getting out of your head never felt so good.
Using Havening Techniques®, Iffirmations and other powerful somatic tools and techniques, these meditations will help you leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns!
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
LISTEN NOW!
Join me every week to:
Deepen your compassionate self awareness
Learn to connect with your body and emotions in a deep and supportive way.
Practice powerful mind-body techniques to attune to who you really are, how you truly feel and gain perspective on your emotional patterns and knee jerk reactions to life.
Use your deepening self awareness as a tool for healing and authentic living.
fact:
Your body doesn’t lie.
Our bodies store our past pains, hold onto our unprocessed emotions and get stuck in cycles of stress.
They’re also home to a deep, wordless intelligence that can guide us directly to our most profound healing.
By learning to work WITH your body, you can heal deep emotional wounds and break free from the chains of your past.
You’ll also gain a greater ability to know what’s true for you. You’ll truly connect with a loving internal compass that can help you guide your life.
Feeling STRESSED OR LOST?
We live in a disconnected world.
Karena Neukirchner (she/her) | trauma-informed emotional healing coach
Most of us spend most of our time lost in our thoughts, disconnected from our hearts, and stuffing our true feelings. We’ve been trained to ignore our bodies, repress our natural emotional responses and deny our gut feelings.
(And this is particularly true for those of us who have experienced trauma.)
It feels normal to live in our heads rather than in our bodies … but we don’t realize how much it costs us.
When we're disconnected from our body, we're cut off from the incredible wisdom of our bodies, emotions and intuition.
It becomes normal to feel anxious, angry or stressed and not really know why. We find ourselves on a confusing roller coaster of uncomfortable physical and emotional symptoms. We doubt ourselves and lack a clear sense of direction.
But, it doesn’t have to be this way!
Reconnect and heal with me every Friday with the Somatic Healing Meditations Podcast.
Join me on this beautiful journey out of your head and into your more embodied and authentic self!
