You may be wondering … what are “iffirmations”?
Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.
But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)!
You create them by adding “what if” to any affirmation or intention statement.
For example, instead of saying, “I love and support myself in every way.”
Try saying: “What if I love and support myself in every way?” Or: “What would it be like to love and support myself in every way?”
And if that still doesn’t feel authentic to you, you can soften it even more, like, “What if I begin to love and support myself in every way?” “What would it be like if I began to love and support myself in every way?”
The point is to make it feel good to your BODY.
Affirmations and positive thinking practices often feel fake or even cause us to feel resistance in our bodies.
But, iffirmations are a gentle and fun way to create a bridge from where we are to where we want to be.
They can open us to greater possibilities in our lives, and can help us find intrinsic motivation, solutions to our problems, answers to our questions and compassion for our doubts and struggles.
They’re a gentle way to move us forward without trying to rely on affirmations that so often feel like sugary sweet lies.
I post “Monday Iffirmations” on Instagram and YouTube every week, so be sure to join me on those platforms to join in on the fun!
I hope you enjoy this library of Iffirmations!