Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.

Daily Nervous System Reset: A Simple Somatic Practice to Feel More Calm and Centered

TRUTH: Your nervous system is likely holding onto more stress than you realize. In today’s episode of Somatic Healing Meditations, we’ll do a simple but powerful daily nervous system reset to help you shift out of dysregulation and into a state of greater ease, presence, and connection.

deep relaxation, Breathwork exercise, Havening exercise, Havening, regulation exercise, Regulatehello inner lightMarch 14, 2025Comment

Relaxation Vacation Guided Meditation

In a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.

Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

glimmers, regulation exercise, re-orienthello inner lightFebruary 14, 2025Comment

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control.

In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body

Are you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.

body scan, Havening exercise, Havening, regulation exercisehello inner lightJanuary 31, 2025 Comment

Humming Bee Breath To Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

deep relaxation, Breathwork exercise, regulation exercisehello inner lightJanuary 17, 2025Comment

Guided Body Scan Meditation (To Regulate Your Nervous System)

One of the simplest (yet most profound ways) to support our nervous systems is through a body scan meditation. In this episode of Somatic Healing Meditations, Karena guides you through a soothing body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.

body scan, regulation exercise, Regulate, deep relaxationhello inner lightJanuary 10, 2025 Comments

Somatic Meditation To Connect With Your True Self

This somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today’s somatic meditation, you’ll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way.

body scan, re-orient, regulation exercise, RIM® exercisehello inner lightDecember 27, 2024 Comment

A Peaceful Pause: Somatic Meditation For The Winter Solstice

In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.

body scan, Breathwork exercise, heart centered, regulation exercise, deep relaxationhello inner lightDecember 20, 2024Comment

Somatic Practice For Stress Release

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.

Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body + Mind)

Breathwork exercise, Havening, Havening exercise, Regulate, regulation exercisehello inner lightNovember 1, 2024Comment

How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)

Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.

RIM®, RIM® exercise, roots, regulation exercisehello inner lightOctober 18, 2024Comment

Soothing Breathwork Practice To Regulate Your Nervous System

Breathwork exercise, regulation exercise, Regulate, deep relaxationhello inner lightOctober 11, 2024Comment

Havening Technique for Relaxation And Rejuvenation

Nourish your body, heart, and mind with this Havening Exercise for Relaxation and Rejuvenation!

Havening exercise, Havening, regulation exercisehello inner lightSeptember 27, 2024Comment

Soothing Somatic Meditation To Deepen Your Compassion

Breathwork exercise, body scan, Self-compassion, regulation exercisehello inner lightSeptember 20, 2024Comment

15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

Reduce your anxiety and stress at a deep nervous system level with Havening Techniques!

A Soothing Somatic Meditation For When The World Feels Out Of Control

This soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.