Be here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean and how do we actually do it? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening.
Read MoreAre you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.
Read MoreTRUTH: Your nervous system is likely holding onto more stress than you realize. In today’s episode of Somatic Healing Meditations, we’ll do a simple but powerful daily nervous system reset to help you shift out of dysregulation and into a state of greater ease, presence, and connection.
Read MoreIn a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.
Read MoreResearch shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control.
In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.
Read MoreAre you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.
Read MoreOne of the simplest (yet most profound ways) to support our nervous systems is through a body scan meditation. In this episode of Somatic Healing Meditations, Karena guides you through a soothing body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.
Read MoreThis somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today’s somatic meditation, you’ll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way.
Read MoreIn this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.
Read MoreIt's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.
Read MoreThis deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.
Read MoreThis Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.
Read MoreLearn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.
Read MoreNourish your body, heart, and mind with this Havening Exercise for Relaxation and Rejuvenation!
Read MoreReduce your anxiety and stress at a deep nervous system level with Havening Techniques!
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