This 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body.
Read MoreToday’s meditation is a simple and soothing breathwork practice to relax into your heart and calm your nervous system. It’s a lovely, body-centered way to drop out of your head and help your nervous system shift from stressed to soothed.
Read MoreThis calming somatic meditation gives you a simple, body-centered way to de-stress your nervous system and release some of the tension you’ve been carrying. In the practice, we use self-havening to help your whole system settle and unwind.
Read MoreWhen you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness.
This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease.
Read MoreLearn how to create cues of safety to calm your nervous system and feel safe in your body again. Through gentle, body-centered regulation practices, this meditation helps your system soften, unwind, and return to a grounded sense of safety and connection.
Read MoreFeeling stuck isn’t a personal failure ... it’s often your nervous system holding on to old protective patterns and unacknowledged feelings. 💛 In this episode, I guide you through a soothing somatic practice to create safety, release what’s been held, and open space for new freedom and choice.
Read MoreThis daily emotional reset is a soothing somatic practice to gently check in with yourself, shift your emotional state, and calm your nervous system. Think of it as daily tending: a compassionate reset that gives your emotions the care they’ve been asking for.
Read MoreYou might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. In this episode, I’ll guide you through a Bedtime Nervous System Reset - a gentle somatic meditation that helps you regulate, release the day, and prepare for deep, nourishing sleep.
Read MoreThis soothing somatic sleep meditation is designed to gently calm your nervous system and guide your body into a deeper state of regulation. Through breath, soft inner attunement, and a gentle body scan, you’ll begin to send a powerful signal to your system that it’s safe to let go and rest deeply.
Read MoreLearn how to love yourself in a way that’s real, embodied, and deeply supportive. This quick self-love practice will help you slow down, listen inwardly, and begin building the kind of inner relationship where love feels safe, grounded, and true.
Read MoreFeeling disconnected from yourself? This calming somatic meditation will help you reconnect with yourself and come home to you in a way that feels safe, supportive, and real.
Read MoreIn this episode of Somatic Healing Meditations, we’re diving into what amygdala hijack really is - why it happens, how it feels in the body, and what’s going on in the brain when your amygdala takes over. Plus, you'll be guided through a Somatic Practice to Calm Your Amygdala using Havening Techniques.
Read MoreThis simple breathwork practice is truly self-care for when you're too exhausted to do self-care. 😌 Join me for this guided Bhramari Pranayama Practice to help regulate your nervous system and support recovery from burnout, stress, and fatigue.
Read MoreWhen you're struggling, meeting yourself with compassion is one of the most healing things you can do. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting.
Read MoreStruggling with procrastination? This gentle Havening meditation will help you move forward without force — by calming your nervous system and reconnecting with your true motivation.
Read MoreBe here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean and how do we actually do it? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening.
Read MoreAre you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.
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