Havening Exercise for when you're feeling stuck
Feeling Stuck? Havening® can help!
In the ebbs and flows of life, we all feel stuck sometimes. There are so many reasons that we get stuck! Sometimes it’s subconscious internal resistance or emotional inertia that’s holding us back. Or sometimes it’s simply a dysregulated nervous system that’s unsure if it’s safe to move forward. But, no matter what the reason, it can be really frustrating and debilitating!
Feeling stuck is a common experience, but it doesn't have to be the end of your journey.
What if there was a gentle yet powerful way to navigate through these challenging times? Enter Havening – a revolutionary technique that offers a path to liberation from the grip of the subconscious forces that are keeping you stuck.
As a trauma-informed emotional healing coach, I've witnessed firsthand the transformative power of Havening in helping people break free from entrenched negative beliefs and self-sabotaging patterns.
In today’s podcast episode, I guide you through a Havening exercise designed to help you get unstuck with compassion and curiosity. Together, we'll delve into the wisdom of your body, tap into the essence of your emotions, and pave the way for profound healing and growth.
So if you're ready to embark on a journey of self-discovery and empowerment, join me as we create change in your nervous system and psyche to get you unstuck.
No matter why you’re feeling stuck, this Havening exercise offers a sanctuary of healing and transformation. Let's take the first step together towards breaking free from the shackles of stagnation and stepping into the vibrant, authentic life you deserve.
Try the Havening Exercise for When You’re Feeling Stuck now!
Episode timing:
00:00 - Feeling stuck? Havening can help!
03:27 - Havening Exercise to Get Unstuck: Rewiring the stuck patterns in your nervous system
20:20 - Havening Exercise to Get Unstuck: Iffirmations for Compassionate Acceptance
23:25 - Havening Exercise to Get Unstuck: Understanding why you’re stuck
28:29 - Havening Exercise to Get Unstuck: Iffirmations for Moving Forward
33:03 - Conclusion
Learn more about Havening Techniques and the science behind them
This episode is brought to you by The Co-Regulation Community!
The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.
In the Co-Regulation Community, I’ll be teaching live nervous system regulation classes so that you can regularly practice effective body-centered techniques that help you step off the roller coaster of stress, anxiety, and overwhelm while creating more capacity in your nervous system for resilience, self-compassion, inner peace, and overall well-being.
🌟 Learn more about The Co-Regulation Community here!
Plus, you’re invited to a free nervous system regulation class with me to kick it all off on Sunday, April 28th, 2024!
Iffirmations for when you feel stuck:
What if it’s okay that I’m feeling stuck right now?
What if it’s totally normal to sometimes feel stuck, frozen, or confused?
What would it be like to soften my heart to myself and this feeling in this moment?
What would it feel like to embrace all parts of myself, even the parts that feel stuck?
What would it be like to be more gentle with myself?
What if I’m more resilient, adaptable, and capable than I realize?
What if I can welcome this moment in life, even if it feels difficult?
What if I can stop fighting with this stuck feeling and instead understand it more compassionately?
What if I can see this stuck feeling as an invitation to go deeper?
What if this feeling actually makes sense in a way?
Sentence leads to understand why you’re stuck:
What if this feeling makes sense in a way because…
Because what I’m really feeling deep down is…
And what feels most stuck to me is…
What I really want or need when I feel this way is…
What I’m realizing now is…
How it feels to realize that is…
Giving voice to anything else that wants to be known until that feels complete.
Iffirmations to move forward:
What if it’s safe for me to begin to move out of these stuck patterns now?
What if it’s safe for me to move forward toward what I truly desire?
What would it be like to take a step forward?
What if I can simply move forward one step at a time?
What if one step at a time is enough?
What if I could move forward with greater ease and clarity than before?
What would it feel like to get unstuck and move forward without forcing or fighting?
What if I can find new, more aligned motivation within me that will help me move forward?
More and more, I’m open to the possibility of moving forward.
More and more, I’m moving forward one step at a time.
How was that Havening Exercise for When You’re Feeling Stuck for you?
What shifted within you? And what do you understand now that you didn’t understand before?
Please let me know in the comments!
➡️ If you enjoyed this episode, I would love it if you would subscribe, rate, and review this podcast!
And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self.
Thank you so much for joining me today and please consider joining me for the free nervous system regulation class!
Enjoy more like this: Havening Exercises, Iffirmations, Regulation Exercises
About me
Hey, I’m Karena!
I’m a trauma-informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Join me in the Co-Regulation Community!
Are you ready to find your center, quiet your mind and step off the roller coaster of stress, anxiety and overwhelm?