Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)
Connect with Your Heart and Body to Regulate Your Nervous System
Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our minds, leaving us feeling disconnected and overwhelmed. This meditation invites you to step out of your head and into the sanctuary of your heart and body, fostering a profound sense of internal coherence and relaxation.
Through this soothing practice, you will be gently guided to drop in more deeply and strengthen the connection between your mind and body. As you turn your attention inward, you'll experience a deep body relaxation that promotes regulation and balance within your nervous system. This process not only strengthens the mind-body connection but also allows you to access the loving wisdom that resides in your heart. It's an invitation to pause, breathe, and reconnect with your inner self in a nurturing and supportive way.
So, take a moment to settle in, let go of external distractions, and prepare to embark on a journey of self-discovery and inner peace.
Do the guided somatic meditation to connect with your heart and body now!
Episode timing
00:00 - Intro
01:46 - Somatic Meditation To Connect With Your Heart And Body: Heart Centered Breathing
14:23 - Somatic Meditation To Connect With Your Heart And Body: Rotation of Consciousness
25:14 - Conclusion
This episode is brought to you by The Co-Regulation Community!
I created The Co-Regulation Community so you can soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.
Join The Co-Regulation Community now to:
Release habituated patterns of stress, anxiety, and overwhelm - while cultivating new, healthier patterns deep in your nervous system.
Regularly practice soothing and effective body-centered techniques to find healing, become less reactive, and soothe your stress.
Learn powerful, life-long tools that empower you to find balance and clarity even under stressful circumstances.
How did you like this guided somatic meditation to connect with your heart and body?
How do you feel now? What’s shifted within you?
Please let me know in the comments!
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I’m so happy you joined me today!
About me
Hey, I’m Karena!
I’m a trauma-informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Join me in the Co-Regulation Community!
Are you ready to find your center, quiet your mind and step off the roller coaster of stress, anxiety and overwhelm?