YOUR NERVOUS SYSTEM, YOUR EMOTIONS, YOUR HEALING - LOVINGLY SUPPORTED.
Come practice deeply soothing, science-backed techniques to soothe your stress and nourish your nervous system (supercharged by the power of coming together in community)!
Are you ready to find your center, quiet your mind, and step off the roller coaster of stress, anxiety, and overwhelm?
Welcome to Somatic Healing Hub (SHH) — a safe, compassionate space to gently regulate your nervous system, reconnect with your body, and begin creating peace + safety from within.
When the World is Loud, Your Body Needs a Place to Exhale.
So many of us are going through the motions of life, pretending to be fine while stress and overwhelm bubble just below the surface…
We’re spending way too much energy overthinking, worrying and stuck in cyclical thoughts…
Somehow feeling both overly sensitive and disconnected from ourselves…
Our emotions are reactive, our moods are unpredictable and our bodies are tired and tense.
This is life with a dysregulated nervous system.
truth:
We’re all carrying more than our nervous systems were designed to hold.
The world is full of noise:
The pressure to always hold it together.
The constant mental load you can’t seem to set down.
The feeling that you’re behind — in life, in healing, in everything.
And when you’re dysregulated? It only gets louder.
The racing thoughts that won’t quit.
The looping worries that keep you stuck.
The tension in your body that never fully lets go.
Dysregulation is noisy.
It’s the static of a nervous system stuck in survival mode.
It’s the mental exhaustion of overthinking, self-doubt, and emotional overwhelm.
It’s waking up already overwhelmed — and going to bed still carrying the weight.
I created SHH so you can experience deep stress relief that cultivates resilience and calm in your nervous system and body.
Release habituated patterns of stress, anxiety and overwhelm - while cultivating new, healthier patterns deep in your nervous system.
Regularly practice soothing and effective body-centered techniques to find healing, become less reactive, and soothe your stress.
Learn powerful, life-long tools that empower you to find balance and clarity even under stressful circumstances.
Introducing …
Somatic Healing Hub
Ad-Free Podcast Access - Love the podcast? Members get exclusive, ad-free access to all episodes of the Somatic Healing Meditations podcast — so you can revisit your favorite practices anytime, anywhere - uninterrupted.
Unlimited Live Somatic Practice Classes (3x–5x per week) - Learn and practice gentle, science-backed techniques to soothe your system, support your emotional well-being, and shift you out of stress and into a more grounded state. As a member, you can drop into as many of these live 25-minute practices as you’d like — or catch the replays anytime.
Live Group Coaching + Q&A with Karena (1x/month) - Ask your questions, get compassionate guidance, and receive real-time support in our monthly group coaching sessions. These calls are your chance to go deeper and get personalized answers to your questions.
Monthly Deep Dive Emotional Processing Workshop - True regulation goes deeper than calming down — it happens when we safely process the emotions held in the body. Each month, you’ll be guided through powerful, somatic emotional processing practices to help you identify and release what’s keeping you stuck.
Learn Powerful Tools + Techniques - You’ll learn incredible techniques to help you regulate your nervous system, process your emotions, and decrease your stress (such as Havening Techniques®, gentle breathwork, vagal toning practices, heart coherence exercises, and somatic meditations).
Effective Guidance + Coaching - Each SHH session is lovingly guided with clear instruction that meets you where you are (and takes you into more peace and wholeness).
The Power of Community - Healing and regulation are so much more powerful when done together! Whether you’re a seasoned pro or brand new to the world of nervous system regulation, you’ll find a warm welcome and endless opportunities to learn and grow.
Low Monthly Membership Fee - We believe everyone should have access to the life-changing benefits of nervous system regulation and somatic healing, which is why we’ve made our membership incredibly affordable.
*Membership is open to individuals of all backgrounds and experience levels. No prior experience with somatic practices is necessary - all are welcome!
The Investment
The Somatic Healing Hub isn’t just a membership — it’s a holistic support system for your nervous system, your emotions, and your healing journey.
CHOOSE THE MEMBERSHIP OPTION THAT SUPPORTS YOU THE BEST:
MONTHLY MEMBERSHIP
$33.00 / month
(Join now, stay as long as it serves you.)
ANNUAL MEMBERSHIP
$330.00 / year
(Get 2 months free when you enroll for a full year.)
Cancel anytime.
SHH … Healing happens when we quiet the noise of the world and listen inward.
True and lasting healing happens when we soften our hearts to ourselves.
When we reclaim our attention from the chaos of the world,
and gently turn it inward — toward the parts of us that have been waiting to be heard.
It happens when we stop managing symptoms and start meeting the deeper roots beneath them.
When we respond to our pain not with pressure, but with presence.
When we care for ourselves in ways that are not just soothing — but transformational.
This is how we begin to regulate our nervous systems for real.
How we find more steadiness in our emotions, more clarity in our minds, and more safety in our bodies.
When your nervous system has been on high alert for too long, you don’t need more coping strategies. You need a compassionate space to feel, release, and come home to yourself.
Real Results. Rooted in the Body.
As you gently reconnect with your body and regulate your nervous system, you may begin to notice...
A quieter mind and less overthinking
Deeper connection with your authentic self
Feeling less reactive and more emotionally steady
Responding to life more mindfully
Increased capacity to be calm and grounded
Access to flow states and creativity more readily
Stronger connection with the wisdom of your body
The ability to move through emotions instead of getting stuck in them
A softer, more compassionate relationship with yourself
Somatic Healing Hub can deeply support you to:
Regulate Your Nervous System
Experience the profound benefits of somatic practices and body-centered regulation techniques as you learn to shift your nervous system state and navigate life’s challenges and stresses with greater ease and resilience.
Increase Your Mental and Emotional Well-Being
Dive into a supportive community where you'll discover transformative practices and tools to nurture your mind and heart. From gentle breathwork to guided somatic meditations, Somatic Healing Hub offers a wealth of resources to help you cultivate resilience, clarity, and inner peace.
Decrease Your Stress, Anxiety, and Overwhelm
Clear accumulated stress from your nervous system and body while also cultivating a greater sense of calm, clarity and well-being in your everyday life. You’ll also boost your capacity to handle stressors in a more aligned and resilient way in the future.
Strengthen Your Mind-Body Connection
Somatic regulation work fosters a deep sense of integration between your mind and body, allowing you to experience a greater sense of wholeness and connection. By tuning into the sensations, emotions, and wisdom of your body, you can access valuable insights and resources that support your overall healing journey.
Experience Greater Self-Compassion and Self-Awareness
Through lovingly guided regulation practices, you'll learn to cultivate a deeper understanding of yourself, embrace your inner wisdom, and nurture a kinder relationship with yourself. As you become more attuned to the subtle signals and sensations in your body, you’ll get a much deeper sense of who you truly are and what you truly need to heal.
Your Weekly Somatic Support System
As a member, you get unlimited access to the live somatic practice classes (I lovingly call them SHH Sessions).
Each 25-minute live session is a practice in inner quiet — a moment to let go of the noise and hear what your body is trying to tell you.
Some sessions focus on pure nervous system regulation — gentle, soothing practices that calm your system.
Others include somatic emotional processing — allowing you to safely feel and release what’s been held inside.
And something else happens, too:
Being in live sessions with other kind, earnest humans — people who are also on a healing journey — deepens your own healing.
No matter where you are in your journey, these classes meet you exactly where you are.
Regulate Regularly:
Steady Practice, Lasting Transformation
In a world that glorifies instant transformation, it’s easy to forget this: True healing happens over time.
When you show up for yourself consistently—in even the smallest ways—your nervous system begins to trust you again.
Your body starts to exhale.
Your emotions soften.
Your inner world becomes less of a battlefield and more of a sanctuary.
That’s why our live, drop-in somatic practice classes are at the heart of the Somatic Healing Hub.
Because when you regulate regularly, something magical begins to happen:
✔ Your baseline nervous system state shifts from survival to safety
✔ Triggers lose their grip
✔ You stop spiraling and start feeling grounded again
✔ Emotions become easier to feel—and easier to release
✔ You start trusting your body instead of fearing it
✔ You don’t just know you’re healing... you feel it
The effects of these sessions are cumulative. Every time you show up, you’re reinforcing new patterns of safety, connection, and self-compassion.
Healing isn’t a one-time event. It’s a relationship you build with your body, over time. And we’re here to support you in that relationship—every step of the way.
Tools + Techniques
These are the powerful tools and techniques we practice together that make the live Somatic Practice Classes so effective!
Havening Techniques
Havening is a powerful somatic technique that utilizes the power of neuroplasticity to help you calm deep parts of your nervous system. Havening gently rewires the brain’s response to stress and creates more space for growth.
Gentle Breathwork
There are a lot of breathwork techniques out there that are overstimulating and fast paced. Not here! We use extremely gentle and comfortable breathwork techniques to soothe your body and brain.
Vagal toning exercises
Elevate your well-being with Vagal Toning Exercises. These powerful techniques gently stimulate your vagus nerve, fostering a state of calm and resilience. Enhance your nervous system regulation effortlessly, inviting balance and harmony into your life.
Somatic Meditations and Practices
If you like my podcast, you’ll love these classes! Just like in my podcast, I teach a range of techniques to increase your interoceptive awareness, strengthen your mind-body connection, and tone your vagus nerve.
Heart Coherence Exercises
Centering your awareness in your heart and creating more coherence between your heart and brain has been shown to have profound benefits for our physical and psychological well-being.
SOMATIC EMOTIONAL PROCESSING
Processing your emotions effectively is an integral aspect of maintaining a well-regulated nervous system. The somatic emotional processing techniques I teach will help you dive below the surface of your thoughts and process the emotions held in your body.
Hello, I’m Karena.
I’m so deeply passionate about somatic healing, because I’ve been where you are.
I used to live in a chaotic fog of constant tension, self-criticism, self-doubt and overwhelm. My anxiety was so high (and my self-worth was so low) that I held myself back from using my voice, going for my dreams or even taking a deep breath.
It was an absolute revelation when I learned about somatic healing!
Learning to effectively regulate my nervous system and process my emotions has helped me reconnect with my body, calm my thoughts, lower my anxiety, and has given me tools to move towards my authentic joy and peace more and more each day!
That’s why I created Somatic Healing Hub — a space where you can find the consistent, compassionate support you need to come home to yourself.
Come join me in SHH to reclaim your calm and revitalize your life!
SHH Isn’t Just an Acronym — It’s an Invitation to Come Home to Yourself
SHH is NOT about silencing yourself.
It’s about creating the kind of quiet where you can finally hear yourself.
In a world that teaches us to numb, avoid, and push through —
real healing happens when we slow down.
When we listen inward.
When we soften into what is, instead of fighting it.
When we stop trying to fix ourselves and start being with ourselves.
Healing isn’t about pushing through. It’s about dropping in.
Letting the breath deepen.
Letting the noise fade.
And reminding your body — gently, steadily —
You don’t have to fight anymore. You’re safe now. You’ve found your way back.
Get instant + unlimited access!
Ad-free podcast access to Somatic Healing Meditations
Regulate regularly in the Unlimited Somatic Practice Classes!
Get personalized support and answers to all of your questions is the Monthly Group Coaching with Karena!
Go even deeper with the Bonus Deep Dive Emotional Processing Workshop 1x/month!
Connect with others on this beautiful healing journey in the Community Forum!
Learn life-long skills as you practice Effective Tools + Techniques for Nervous System Healing!
Be lovingly guided closer to the true you with the Effective Guidance + Instruction!
Frequently Asked Questions
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Are you ready to increase your capacity for resilience, self-compassion, and inner peace? Have you been looking for a more effective approach to connect with your body and the present moment? Are you tired of living in chronic patterns of stress, anxiety, and overwhelm?
This membership teaches safe and effective techniques for anyone looking for real and tangible regulation and healing.
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Each live class (SHH Session) is 25 minutes long and combines gentle guidance with real-time practice — so you’re not just learning about somatic healing, you’re actually experiencing it.
(Think of them like drop-in yoga classes for your nervous system and emotions.)
We spend most of the session actively practicing somatic techniques like breathwork, Havening, and body-based meditations. These classes are designed to help you feel better right away, while also creating deeper, lasting change in your nervous system over time.
The more consistently you attend, the more your system learns how to come out of survival mode and into states of calm, connection, and presence — even in the middle of real life.
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Absolutely. This space was created to meet you exactly where you are — no experience needed.
Whether you’re brand new to somatic healing or have tried a few tools but never felt confident using them, you’ll be gently guided through each practice with clear, supportive instruction.
The techniques we use are simple, accessible, and designed to grow with you. The more you show up, the more your body begins to trust the process — and the more transformation you’ll feel over time.
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Many people feel a shift after just one session — more grounded, a little calmer, or more connected to their body.
But the real magic happens over time.
These practices are designed to be cumulative.
The more consistently you engage with them, the more your nervous system begins to trust that it’s safe to settle, soften, and show up differently.Each time you return to the work, you’re reinforcing a new pattern of inner safety, self-compassion, and regulation.
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The techniques I guide you through in the live classes are similar to what you hear on the podcast — but practicing them live and in community can take the healing even deeper.
When we come together in real-time, there’s a different kind of presence, connection, and nervous system support.
I’m holding space for everyone attending, and our nervous systems are co-regulating — which can make it easier to settle, soften, and shift.
(Just like it’s often easier to meditate in a group, it’s easier to regulate when others are regulating with you.)And being part of a community helps you show up more consistently — which is what truly rewires the nervous system over time.
Bonus: As a member, you’ll also get ad-free access to the full Somatic Healing Meditations podcast library — so you can revisit your favorite practices anytime, uninterrupted.
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As soon as you join, you’ll receive immediate access to a private online member portal where everything is organized and easy to find:
The full calendar of live classes
The on-demand resource library
Every episode of Somatic Healing Meditations - ad free
Helpful guidance to get you started and feel supported right away
All live classes happen right inside the membership portal — no Zoom link or separate app needed.
Just log in, click, and join. All you need is internet access. -
Yes! You can cancel anytime — no questions asked.
Simply log into your membership portal and click “cancel,” or email us at karena@helloinnerlight.com and we’ll take care of it for you.
You’ll continue to have access through the end of your current billing cycle, and your membership will not renew after that.
We believe in flexibility and honoring your timing — you’re always welcome to return when it feels right.
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Nope! You’re welcome to show up exactly as you are — whether your camera is on or off.
Some members find that having their camera on helps them feel more connected, but there’s absolutely no expectation or pressure.
You can participate in whatever way feels most comfortable and supportive for you. -
Nope — all you need is an internet connection and a space where you feel comfortable.
It’s helpful if you’re in a quiet-ish place where you can close your eyes, make gentle sounds, or use self-touch (like with Havening). Your experience will be nicer if you wear clothing that allows you to belly breathe easily — think cozy, not fancy.
No special tools. No prep work. Just come as you are, and let your body lead the way.
Start where you are. Keep showing up. Watch what unfolds.
Imagine having a reliable way to decrease your stress, overthinking, anxiety, and emotional turbulence… While simultaneously increasing your capacity for peace, calm, clear thought, compassionate perspective, happiness, playfulness, and overall well-being.
That’s the power of somatic healing.
CHOOSE THE MEMBERSHIP OPTION THAT SUPPORTS YOU THE BEST:
MONTHLY MEMBERSHIP
$33.00 / month
(Join now, stay as long as it serves you.)
ANNUAL MEMBERSHIP
$330.00 / year
(Get 2 months free when you enroll for a full year.)
Cancel anytime.
At hello inner light, we believe Black Lives Matter, we stand for LGBTQIA+ rights, and we respect and celebrate all aspects of people including race, gender expression, sexual orientation, ability, neurodivergence and socio-economic background. We know that your uniqueness is an important part of your strength - and we’re here to support you in stepping into your power, living in alignment with your authenticity and shining your light.
