Daily Nervous System Reset: A Simple Somatic Practice to Feel More Calm and Centered
Daily Nervous System Reset: A Simple Somatic Practice to Feel More Calm and Centered
In our fast-paced world, it’s easy to overlook the toll that daily stress takes on our bodies. Many of us are carrying more tension than we realize—our shoulders tight, our breath shallow, our minds always anticipating the next task. This low-level stress, when left unaddressed, can keep our nervous system in a state of dysregulation, making it harder to feel truly at ease.
But the good news is that regulation is something we can cultivate. With just a few minutes each day, a simple nervous system reset can help shift your body out of stress mode and into a state of greater ease, presence, and connection. And when practiced regularly, the effects are cumulative, helping you feel better—not just in the moment, but over time.
Why Your Nervous System Needs a Reset
Our nervous system is designed to adapt to the demands of life. But when stress becomes chronic—whether from work, relationships, social media, or the simple overload of daily responsibilities—our system can get stuck in patterns of dysregulation.
Instead of naturally moving between states of alertness and relaxation, we may find ourselves:
✅ Feeling on edge or restless, even when there’s no immediate stress
✅ Overthinking and unable to unwind, especially at night
✅ Easily overwhelmed, struggling to stay present
✅ Emotionally reactive, with a shorter fuse than usual
✅ Exhausted, yet wired, making it hard to truly rest
This is where a daily nervous system reset comes in. By intentionally engaging in practices that bring us back into regulation, we remind our body that it is safe to soften, release, and rest.
The Cumulative Power of a Daily Nervous System Reset
One of the biggest misconceptions about nervous system regulation is that it’s just about feeling better in the moment. While a single practice can absolutely help you shift out of stress, the real transformation happens through consistency.
Just like exercise strengthens muscles over time, regular nervous system resets retrain your body and mind to access calm and balance more easily. The more you practice, the more your nervous system learns that it doesn’t have to stay in a chronic state of tension or hypervigilance.
A Gentle Nervous System Reset with Self-Havening & Soothing Breathwork
One of the most beautiful things about nervous system regulation is that it doesn’t have to be complicated. With just your own hands and your breath, you can create a profound sense of calm, safety, and connection within yourself. This daily nervous system reset combines Self-Havening—a gentle touch-based technique—with soothing breathwork to shift your nervous system out of stress and into a state of ease.
Why Self-Havening & Breathwork Are So Effective
✨ Self-Havening is a form of gentle, rhythmic touch that stimulates the brain’s delta waves—the same brainwaves present in deep sleep and relaxation. This simple technique, which involves softly stroking your arms, face, or hands, signals to your nervous system that you are safe, helping to reduce stress, lower anxiety, and create an immediate sense of comfort. It’s like giving yourself a hug from the inside out.
✨ Soothing breathwork is one of the fastest ways to regulate your nervous system. When you breathe slowly and deeply, especially with a longer exhale, you activate your body’s natural relaxation response. This practice can lower cortisol levels, slow the heart rate, and bring a deep sense of calm to your whole being.
By combining Self-Havening with soothing breathwork, we give our nervous system two powerful signals of safety: gentle touch and intentional breath. This creates a nurturing, regulating experience that shifts us out of dysregulation and into a state of ease.
Final Thoughts: Regulation as a Daily Act of Self-Care
Taking time for a nervous system reset isn’t just about managing stress—it’s about changing the way you move through life. It’s about showing up for yourself with kindness, tuning in to your needs, and giving your body the consistent care it deserves.
The more you practice, the more you’ll notice: you feel calmer, clearer, and more connected—not just in moments of rest, but in the way you live your life.
So take a breath. Place a hand on your heart. And remind yourself: I don’t have to hold everything so tightly. I can soften. I can be here.
Try the Daily Nervous System Reset now!
Episode timing:
00:00 - Nervous system regulation is something we can cultivate
03:33 - Daily Nervous System Reset: How to do Self-Havening
05:55 - Daily Nervous System Reset: Self-Havening to calm the amygdala
12:43 - Daily Nervous System Reset: Soothing and regulating breathwork
19:02 - Conclusion
Learn more about Havening Techniques and the science behind them
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Enjoy more like this: Havening Exercises, Regulation Exercises, Breathwork, Deep Relaxation Meditations
About me
Hey, I’m Karena!
I’m a somatic emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
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