Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.

What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

In this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you’ll safely explore the deeper messages within your body’s sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there.

RIM®, RIM® exercise, roots, Somatic Emotional Processhello inner lightMarch 21, 2025Comment

What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)

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Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control.

In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.

Somatic Journaling Prompts To Get It Off Your Chest

RIM® exercise, Somatic Journaling, Somatic Emotional Processhello inner lightJanuary 24, 2025Comment

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.

Somatic Meditation To Feel Your Emotions

RIM® exercise, roots, Somatic Emotional Processhello inner lightSeptember 13, 2024Comment

15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

Reduce your anxiety and stress at a deep nervous system level with Havening Techniques!

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

Havening, Havening exercise, Iffirmations, RIM®, RIM® exercise, roots, Somatic Emotional Processhello inner lightAugust 23, 2024Comment

Meditation For When You Need A Good Cry

Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

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Effective Emotional Self-Care: A Body-Centered Parts Work Process

Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.

parts work, Somatic Emotional Process, RIM® exercise, rootshello inner lightMay 24, 2024Comment

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.