COSTA RICA JANUARY 2027:

SOMATIC SELF-LOVE RETREAT: A Week of Rest, Renewal & Reconnection

The Somatic Self-Love Retreat in Costa Rica in January 2026 was so completely amazing and so deeply moving that I knew in my heart that I wanted to offer it again!

This retreat is so much more than a getaway. It’s a somatic self-love retreat designed to help you slow down, reconnect with your body, and come home to yourself in the most gentle and profound way.

Through daily somatic meditations, deeply healing workshops, and gentle nervous system healing practices, you’ll begin to soften old patterns and create a more loving relationship with yourself, from the inside out.

All of this takes place in one of the most breathtaking and alive places I know. Costa Rica has a way of opening the senses and softening the heart. The colors, the light, the air, the wildness, and warmth of the culture of Costa Rica become part of the healing.

This retreat is a sanctuary for those who are ready to release stress, reconnect with themselves, and embody their worth in a deeper, more lived way.

While I get all of the details worked out, you can join the priority waitlist to be the first to hear about this retreat when it goes live. (You’ll also get first access to the discounted early bird spots.)

If this retreat is calling to you, you’re warmly invited to add your name below. 🏝️ 🐠 🌺

Get on the priority waitlist now!

Some reflections from the last retreat

“I cannot sing Karena's praises enough! She is so kind, intelligent, beautiful, and gifted! This retreat was empowering, healing, and blissful! Words cannot express how much this experience touched my heart. If your heart is nudging you to go, take the leap of faith!”
- Olivia, Colorado

“This retreat was unlike any other trip I've been on because of Karena, the space that she creates and the type of people that she attracts. The setting and amenities were incredible, but the experience that she gave each of us was priceless. The care that she put into the retreat mirrors the deep thoughtfulness that goes into each of her meditations. We were encouraged to truly connect with and listen to our bodies, and inside, we found not only healing, but joy and love.”
- Rachel, New York