Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself
Reconnect with Yourself Deeply
Have you ever looked up from the middle of your life - your tasks, your to-do list, your caretaking - and realized… you don’t quite feel like yourself anymore?
Maybe you’ve been holding things together for everyone else. Maybe you’ve been moving so fast, caught in the cycles of doing and managing, that you haven’t had time to simply be.
Or maybe you’ve just felt far away from your own presence. Like you're living on autopilot. Numb. Disconnected. Out of sync with your own body, your own voice, your own needs.
If so, you’re not alone.
And more importantly: you are not broken. You are not lost. You are still here.
Beneath the exhaustion. Beneath the noise. In the quiet space between all the doing, you’re still here.
Why It Matters to Reconnect with Yourself
In a world that constantly pulls us outward - toward performance, productivity, perfection - it’s easy to lose touch with ourselves. But healing doesn’t begin when we push harder or strive to be “better.” It begins when we return.
When we come back to our bodies.
Back to our breath.
Back to the quiet inner knowing that never really left.
Reconnection isn’t something we have to force.
It’s something we allow.
It begins with a gentle turning inward. A softening into presence. A willingness to feel what’s here, without judgment.
It’s the moment we stop fixing, stop managing, and start listening.
A Somatic Practice to Come Home to Yourself
In this week’s episode of Somatic Healing Meditations, I’m guiding you through a deeply grounding somatic meditation designed to help you return to yourself.
Using gentle breathwork, soothing touch, Havening techniques, and somatic “iffirmations,” we’ll explore:
How to create safety in your own presence
How to feel your body as a place of belonging
How to reconnect with the part of you that’s never forgotten who you are
This is not about pushing through. This is not about bypassing discomfort.
This is about coming home to your real, tender, resilient self.
Wherever you are right now, you don’t need to be “more” regulated or “more” mindful to begin. You don’t need to feel calm or even ready. This practice will meet you exactly where you are.
As you listen, you’ll be gently reminded:
🌿 “What if I wasn’t as far away from myself as I thought?”
🌿 “What if I could release the pressure to be anything other than myself?”
🌿 “What would it be like to feel a sense of home within myself?”
This is the medicine so many of us need; not another task or expectation, but an invitation.
An invitation to soften. To feel. To remember.
You’re Not Lost: How to Come Home to Yourself
If it feels like you’ve been far away from yourself lately, know this: your true essence is still here. Even if you can’t feel it clearly right now. Even if the noise of life has made it hard to hear.
There is a part of you that has always belonged to yourself.
A part that knows how to return.
A part that is waiting, not with judgment, but with open arms.
So take a moment. Take a breath.
Place a hand on your heart.
And let this meditation be your gentle path back home.
Try the Somatic Meditation to Come Home to Yourself now!
Episode timing:
00:00 - Reconnect With Yourself Deeply
04:05 - Somatic Meditation To Come Home To Yourself: Self-Havening explained
07:32 - Somatic Meditation To Come Home To Yourself: Reconnect and Regulate with Havening
14:44 - Somatic Meditation To Come Home To Yourself: Iffirmations To Reconnect With Yourself
23:38 - Conclusion
Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org
Learn more about Havening Techniques and the science behind them
🌿 Iffirmations to Reconnect With Yourself
What if I can gently come home to myself?
What if I don’t have to force myself back? What if I can just return to my senses in this moment?
What if I can allow my presence to soften into this moment, more and more?
What if it’s safe for me to be here now?
What if every time I come back to my body and feelings, I come back to myself?
What would it be like to welcome myself back, more and more, with each breath?
What would it be like to meet myself with gentleness and curiosity right here and right now?
What would it be like to feel a sense of home within myself?
What if I’m safe in my own presence?
What if I could release all pressure to be anything other than myself?
What if I wasn’t as far away from myself as I thought?
What if I have always belonged to myself?
What if my true essence is always here, even if I feel disconnected from it?
What would it be like to reconnect with the part of me that’s never forgotten my true essence?
What if it’s safe for me to slow down and listen to my inner world?
What would it be like to release what’s not mine and come home to who I truly am?
More and more, I choose to reconnect with myself.
More and more, I am coming home to me.
READY FOR CONSISTENT SUPPORT ON YOUR SOMATIC HEALING JOURNEY?
Join me in Somatic Healing Hub - a loving membership designed to help you release stress, reconnect with your body, and heal from the inside out.
With live classes, workshops, and coaching you’ll:
Create a steady rhythm of nervous system regulation so you can feel calmer, clearer, and more grounded.
Gently process emotions held in your body - instead of getting stuck in cycles of reactivity or shutdown.
Break free from chronic stress patterns by healing what’s underneath, not just managing symptoms.
Reclaim your attention from overthinking and anxiety so you can hear what your body is truly asking for.
Feel supported, seen, and not alone - inside a community that honors your healing pace and your sensitivity.
BONUS: You’ll also get AD FREE ACCESS to my entire podcast library! (Somatic Healing Meditations)
How was that Somatic Meditation to Come Home to Yourself for you?
How does it feel to reconnect? And what do you realize now about your true essence that you didn’t realize before?
Please let me know in the comments!
➡️ If you enjoyed this episode, I would love it if you would subscribe, rate, and review this podcast!
And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self. 🩷🩷🩷
Thanks so much for joining me today!
Subscribe, Rate and Review: Apple | Spotify
Enjoy more like this: Havening Exercises, Iffirmations
About me
Hey, I’m Karena!
I’m a somatic emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Sign up for the Feel it to Heal it Mini-Course now!
Learn a body-centered approach to deep healing + wake up to the wisdom within!