In a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.
Read MoreOne of the simplest (yet most profound ways) to support our nervous systems is through a body scan meditation. In this episode of Somatic Healing Meditations, Karena guides you through a soothing body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.
Read MoreIn this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.
Read MoreThis deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.
Read MoreReduce your anxiety and stress at a deep nervous system level with Havening Techniques!
Read MoreThis Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body!
Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension.
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