Havening Technique for Relaxation And Rejuvenation
The Power of Havening Techniques for Deep Relaxation
One of the sad realities of modern life is that our nervous systems are almost always over-taxed and frequently dysregulated. This keeps us stuck in cycles of chronic stress and anxiety … and makes it really hard to truly relax.
When our nervous systems are so stressed, superficial relaxation techniques like a quick meditation or a bubble bath just won’t cut it.
True relaxation requires us to regulate our nervous systems in such a way that we create a safe and loving internal environment on a somatic, or body, level.
Havening Techniques® is one of the most powerful tools I’ve found for achieving this.
Havening Techniques is a profoundly effective somatic practice that down-regulates the nervous system and enhances overall well-being and resilience. It acknowledges the deep connection between our brains and bodies, using the gentle power of touch to foster a sense of safety and connection within.
This approach offers a holistic path to self-care that transcends surface-level relaxation, addressing the roots of our stress and anxiety.
The magic of Havening lies in its ability to generate Delta waves in the brain. These slow, calming brainwaves facilitate neurochemical changes in the limbic system, which help to down-regulate the stress response. Simultaneously, they stimulate the release of oxytocin, serotonin, and GABA—neurochemicals that promote feelings of calm and happiness throughout the entire body.
By integrating Havening into your self-care routine, you can create a lasting sense of peace and well-being, far beyond what traditional relaxation methods can offer.
Today, I’ve created a lovely Havening Exercise for Relaxation and Rejuvenation. This practice is designed to nourish your body, heart, and mind, while gently guiding you into a more regulated state.
Do The Havening Exercise for Relaxation And Rejuvenation now!
Episode timing:
00:00 - The Power of Havening Techniques for Deep Relaxation
02:48 - Havening Exercise For Relaxation And Rejuvenation: Self-Havening explained
05:45 - Havening Exercise For Relaxation And Rejuvenation: Havening to soothe your nervous system
12:23 - Havening Exercise For Relaxation And Rejuvenation: Relaxing and rejuvenating visualization
27:28 - Conclusion
Learn more about Havening Techniques and the science behind them
For a short time only, enrollment is open for my group coaching program, Rooted + Resilient!
When you're ready for deep transformation what you really need is a practical approach to deep self-healing ... an easy and non-threatening way to explore and transform the holistic ecosystem of your psyche.
And that’s exactly what you get in Rooted + Resilient.
Join me to deepen your healing journey and heal your core issues from the roots.
How was that Havening Exercise for Relaxation and Rejuvenation for you?
What shifted within you? And what did you realize?
Please let me know in the comments!
➡️ If you enjoyed this episode, I would love it if you would subscribe, rate, and review this podcast!
And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self.
Thanks for being here!
Subscribe, Rate and Review: Apple | Spotify
Enjoy more like this: Havening Exercises, Regulation Exercises
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Sign up for the Feel it to Heal it Mini-Course now!
Learn a body-centered approach to deep healing + wake up to the wisdom within!