Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)

hello inner lightAugust 2, 2024 Comments

Guided Meditation to Create A More Supportive Relationship With Yourself

Create a more supportive relationship with yourself with this soothing and clarifying guided meditation!

Havening, Havening exercise, RIM®, RIM® exercise, Self-compassionhello inner lightJuly 26, 2024Comment

Somatic Practice to Manage Overwhelm (with Raquel DuBois)

When we’re overwhelmed, we can’t always take everything off our plate.

But, we CAN create space within ourselves to breathe, shift our feelings of overwhelm, and regain our clarity.

hello inner lightJuly 5, 2024Comment

Hype Yourself Up! (A Guided Somatic Meditation)

Let this Somatic Meditation to Hype Yourself Up gently remind you of your inherent worth, deep inner wisdom, and heart-centered courage.

Iffirmations, heart centered, re-orienthello inner lightJune 28, 2024Comment

Be Your Favorite Self (A Guided Meditation)

RIM®, RIM® exercise, re-orienthello inner lightJune 14, 2024Comment

5 Minute Self-Compassion Break (using Iffirmations)

This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.

A Soothing Somatic Meditation For When The World Feels Out Of Control

This soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.

parts workhello inner lightMay 24, 2024Comment

Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)

Welcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!

This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart.

heart centered, body scanhello inner lightMay 17, 2024Comment

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

Strengthen your mind-body connection and regulate your nervous system with this guided somatic meditation!

heart centered, regulation exercise, Regulatehello inner lightMay 10, 2024Comment

Somatic Meditation to Have Your Own Back (More and More)

Discover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!

heart centered, Iffirmations, RIM®, RIM® exercisehello inner lightMay 3, 2024Comment

Havening Exercise for when you're feeling stuck

Try this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.

Havening exercise, Havening, Iffirmations, regulation exercisehello inner lightApril 26, 2024Comment

Nervous System Reset (using Havening Techniques)

In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.

Havening, Havening exercise, regulation exercisehello inner lightApril 19, 2024 Comments

Parts Work Meditation for Self-Compassion

This parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!

RIM® exercise, RIM®, Self-compassion, re-orienthello inner lightApril 5, 2024 Comments

Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.

Havening exercise, Iffirmations, RIM® exercise, re-orienthello inner lightMarch 29, 2024 Comment

Somatic Journaling: A Step-By-Step Guide

Discover how somatic journaling can unlock new depths of insight and healing in your life!

RIM® exercise, Somatic Journalinghello inner lightMarch 22, 2024 Comments

Havening® For When You're Feeling Off

Feeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.

Havening exercise, Havening, Iffirmations, regulation exercisehello inner lightMarch 15, 2024Comment

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.

Havening, Iffirmations, RIM®, RIM® exercise, Havening exercise, Regulate, re-orienthello inner lightMarch 8, 2024Comment

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.

Heart Centered Decision Making Guided Meditation

Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment.

heart centered, re-orienthello inner lightFebruary 23, 2024Comment