Havening® For When You're Feeling Off
Feeling off?
In life, there are moments when we all experience that unsettling sensation of just feeling off. Whether it's a sense of disconnection, a feeling of being adrift, or simply feeling out of sorts, these moments are bound to happen from time to time.
When we find ourselves in these moments, it's important to acknowledge that this is a normal part of every human life periodically. Sometimes, our minds struggle to articulate the unspoken weight on our hearts.
However, it's precisely during these times that our inner selves are trying to communicate with us, urging us to pay attention and listen.
Instead of judging yourself or pushing those feelings down, join me for this Havening® exercise to help soothe and recenter yourself when you’re feeling off.
Try the Havening® Exercise For When You’re Feeling Off now!
Episode timing
00:00 - Soothe and recenter yourself when you’re feeling off
02:03 - Guided Havening Exercise for When You’re Feeling Off
23:19 - Conclusion
Learn more about Havening Techniques and the science behind them
Ready to go deeper on your embodied healing journey?
Enroll in my free mini-course: The Feel it to Heal it Mini-Course
In 5 powerful mini-lessons you’ll:
Connect with your body and emotions in a deep and supportive way.
Learn exactly what it means to “feel it to heal it” (as well as experience 4 body-centered exercises to do just that).
Gain insight into your emotional patterns and knee-jerk reactions to life.
Learn a powerful mind-body technique to soothe your distressing emotions so you can increase your comfort with your emotions.
Use your deepening body awareness as a tool for healing and authentic living.
Iffirmations (and sentence leads) for when you’re feeling off
What if it’s okay that I’m feeling off right now?
What if it’s okay to not have all of the answers all of the time?
What would it be like to soften my heart to myself and this feeling in this moment?
What would it feel like to welcome all parts of myself, even the parts that feel off?
What if I chose to be gentle with myself, recognizing that these feelings are normal and temporary?
What if I’m capable of navigating these ebbs and flows of life?
What if I’m more resilient and wise than I realize?
What if I can embrace this moment in life, even if it feels difficult?
What if I can embrace these feelings as an invitation to go deeper?
What would it be like to listen to these feelings and honor the message within them?
What if these feelings actually make sense in a way?
Sentence leads to go deeper:
What if these feelings make sense in a way because…
Because what I’m really feeling deep down is…
And what feels most off to me is…
What I really want or need when I feel this way is…
What I’m realizing now is…
How it feels to realize that is…
Giving voice to anything else that wants to be known until that feels complete.
How did that Havening Exercise For When You’re Feeling Off feel to you?
What feels different within you? What looks different now? What do you understand now that you didn’t understand before?
Please let me know in the comments!
Remember, healing is not always a linear journey, nor is it bound by time. But with each step taken in self-compassion, we reclaim fragments of our essence, weaving them into a tapestry of resilience and grace.
Wonderful job taking steps in self-compassion today. 🩷🩷🩷
➡️ If you liked this episode, I would love it if you would subscribe, rate and review this podcast!
And please join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self.
Thank you so much for joining me!
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Sign up for the Feel it to Heal it Mini-Course now!
Learn a body-centered approach to deep healing + wake up to the wisdom within!