Heart Centered Decision Making Guided Meditation
Heart-Centered Decision Making
Have you ever found yourself at a crossroads, torn between your thoughts and the whisperings of your heart? I know I have.
For most of my life, all of my decisions were based on pressure and shame and worrying about what other people would think of me. I had been conditioned to operate from a place of external pressure, seeking validation and approval from others, while ignoring the gentle nudges of my own intuition.
Because of this, when I started to truly love myself, I found myself very lost.
I was no longer willing to direct my life with shame and an externalized sense of self, but I didn’t know how to operate any other way.
This is when I discovered the transformative power of heart-centered decision making!
Tapping into the wisdom in my heart has helped me to reconnect with a sense of authentic motivation within me, to create my own definition of success and to love myself through each and every day on my way to the more aligned and resonant goals that I have for my life.
My heart is truly my greatest guide on this journey of loving myself and becoming more authentically me.
Science Meets Intuition: The Little Brain in the Heart
Your heart is so much more than a pump!
Scientists have actually discovered that there are intelligent, brain like cells that exist in your heart and operate independently from the brain in your head. They call this neural network in your heart “the little brain in the heart” and it sends far more information to the brain in your head than the brain sends to it.
There are also studies that suggest that this little brain in the heart is a key component to our intuitive intelligence.
So, when we engage in heart-centered decision making, we are tapping into a deep intelligence within.
5 Reasons to Make Heart-Centered Decisions
Choose Authenticity Over External Expectations - When we operate from our hearts, we’re prioritizing our own authentic knowing over external expectations. This allows us to make decisions that are more aligned with our true values, greatest purpose, and joy.
Intuitive Wisdom and Clarity - The heart is often described of the seat of a deep inner knowing, and by tapping into this intuitive wisdom, we can gain clarity and insight that may not be accessible to our minds alone.
Compassionate Understanding - Making heart-centered decisions fosters a sense of compassion, empathy and connection towards ourselves and others. This more compassionate perspective can help us navigate challenging situations with grace.
Alignment With Our Purpose - When we make decisions from the heart, we’re aligning ourselves with a bigger sense of ourselves and our true values. This can lead us towards a life of greater fulfillment and meaning.
Emotional Resonance and Authentic Living - When our actions and decisions are guided by genuine emotion and inner wisdom, we’re honoring our unique path and embracing who we truly are. There’s nothing more healing than living in alignment with our authentic selves!
Try the heart-centered decision making guided meditation now!
Episode timing:
00:00 - Authenticity, self love and heart-centered decision making
02:24 - The little brain in the heart
03:23 - Receiving guidance from the heart
04:35 - Heart-Centered Decision Making Guided Meditation
28:53 - Conclusion
Bonus: Iffirmations for a Heart-Centered Week
What if I can listen to my heart this week?
What would it be like to drop below my anxious mind and find a deeper truth within myself?
What if my heart is connected to an authentic knowing within me?
What if i can reawaken to my authentic self more and more each day?
What if I can lead my life from a place of compassion and alignment?
What if listening to my heart can lead me to a more loving and aligned life?
What if I can trust my heart and inner wisdom to guide me?
What if there’s more compassion, clarity and creativity within me than I realize?
What would it be like to be drawn towards my best life more and more?
More and more, I trust the pull of my heart to draw me forward.
More and more, I choose me.
How did that Heart Centered Decision Making Guided Meditation feel to you?
Did you receive any answers? Did you learn anything about yourself or your heart? Do you plan on using heart-centered decision making moving forward?
Let me know in the comments below!
If you liked this episode, I would love it if you would subscribe, rate and review this podcast!
And remember to join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self.
Thank you so much for joining me today! 🩷🩷🩷
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Sign up for the Feel it to Heal it Mini-Course now!
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