This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.
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This soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
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Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.
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Welcome to this guided somatic meditation to connect with your heart and body for deep relaxation and regulation!
This soothing somatic meditation will help you drop out of your head and into your heart and body in a way that creates more internal coherence, regulation, and deep body relaxation. This will help you strengthen your mind-body connection and tap into the loving wisdom of your heart.
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Strengthen your mind-body connection and regulate your nervous system with this guided somatic meditation!
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Discover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!
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Try this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.
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In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.
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This parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!
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Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.
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Discover how somatic journaling can unlock new depths of insight and healing in your life!
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Feeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.
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This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.
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This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
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Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment.
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This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body!
Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension.
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You are worthy of love exactly as you are … but, do you know HOW to love yourself?
Explore a new paradigm of self-love that centers around understanding what truly makes you feel loved in this guided self love meditation.
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Are you ready for a quick mood boost?
Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals Dopamine, Serotonin and Oxytocin, so it’s a lovely technique to use when you need a quick mood boost!
Try this self-havening exercise to boost your mood and regulate your nervous system now!
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Here’s a quick hack to relax your nervous system (that I truly think we all need)!
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Compassionate self-acceptance is the loving medicine we need anytime we’re struggling. It’s the soothing balm that helps us weather the storms of life with as much grace and kindness as we can.
It’s also the birthplace of true self-love!
Try this guided meditation for compassionate self-acceptance (using Havening and Iffirmations) now!
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