Guided Self Love Meditation
You are worthy of love exactly as you are … but, do you know HOW to love yourself?
Most of us are missing the mark when it comes to self-love. We think of it in vague terms of self-care or fantasize about a blissful, never ending experience of profound self-acceptance.
But, how do we actually create a loving and secure relationship with ourselves?
In order to love ourselves, there’s a profound truth that needs to be embraced: to truly feel loved, we must feel, seen, heard and accepted as we are.
This can be tricky, of course, because we’ve learned to ignore, repress and judge our emotions, needs and desires. We avoid the cues and feelings in our bodies and hearts by escaping into our thoughts.
We’ve become deeply disconnected from our real moment to moment experience of life.
And, when we do pay attention to ourselves, it’s often in a sort of judgmental and objectifying way.
This is how we’ve been conditioned, but these are not the conditions under which real self love can thrive.
Real self-love requires us to reconnect. It requires us to lean in, to listen, and to honor all that arises within us.
Dive deeper with this Guided Self-Love Meditation now!
How did that guided self love meditation feel to you?
What has changed in your experience of self-love? Has anything changed in your definition of self-love? What do you realize about self-love now?
Let me know in the comments below!
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Thank you so much for joining me! 🩷🩷🩷
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
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