How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

Find your inner self and explore your inner world with this guided somatic meditation using Havening!

Havening exercise, Havening, parts workhello inner lightSeptember 6, 2024Comment

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

parts work, RIM® exercise, RIM®, rootshello inner lightAugust 9, 2024Comment

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.