Posts in The How of Healing

Regenerating Images in Memory (RIM): What It Is + How It Works

Discover how Regenerating Images in Memory® (RIM®) helps us work with the body and subconscious to heal old emotional wounds and change deeply rooted patterns. We’ll explore how RIM works, the role of memory reconsolidation, fascinating new research into what happens in the brain during RIM, and why this approach has been so transformative in my own healing.

no meditation, RIM®, The How of Healinghello inner lightOctober 2, 2026Comment

Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making

If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).

no meditation, parts work, roots, RIM®, The How of Healinghello inner lightAugust 27, 2026Comment