Soothing Breathwork Practice To Regulate Your Nervous System

Breathwork exercise, regulation exercise, Regulatehello inner lightOctober 11, 2024Comment

Soothing Somatic Meditation To Deepen Your Compassion

Breathwork exercise, body scan, Self-compassion, regulation exercisehello inner lightSeptember 20, 2024Comment

5 Minute Self-Compassion Break (using Iffirmations)

This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.

Breathwork exercise, Iffirmations, Self-compassionhello inner lightJune 7, 2024 Comments

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.