Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.

body scan, Breathwork exercise, Regulate, regulation exercisehello inner lightNovember 22, 2024Comment

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body + Mind)

Breathwork exercise, Havening, Havening exercise, Regulate, regulation exercisehello inner lightNovember 1, 2024Comment

Soothing Breathwork Practice To Regulate Your Nervous System

Breathwork exercise, regulation exercise, Regulatehello inner lightOctober 11, 2024Comment

Soothing Somatic Meditation To Deepen Your Compassion

Breathwork exercise, body scan, Self-compassion, regulation exercisehello inner lightSeptember 20, 2024Comment

5 Minute Self-Compassion Break (using Iffirmations)

This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.

Regulate, regulation exercise, Breathwork exercisehello inner lightNovember 19, 2023Comment