Soothing Somatic Meditation To Deepen Your Compassion
The Healing Power of Compassion
Who could you become if you felt more and more compassion for yourself and others?
What would it feel like to shine the warm light of compassion on the dark places within?
How would your life change if every action you took was infused with compassion?
Compassion is not just a warm, fuzzy feeling; it's a powerful force that can heal our deepest wounds and connect us with the essence of who we truly are.
Multiple research studies have found that practicing compassion can positively impact our emotional regulation and overall emotional well-being. It’s been shown to have a stress-relieving effect on our bodies and minds. It boosts our feelings of optimism, strengthening our resolve and enhancing our outlook on life. Moreover, compassion nurtures our relationships, increasing our pro-social behavior and fostering deeper, more meaningful connections with others.
But perhaps one of the most remarkable aspects of compassion is its ability to change our brains. Regularly practicing compassion can lead to significant changes in brain function, enhancing our empathy and understanding of others. This not only makes us kinder but also more attuned to the suffering of those around us, creating a ripple effect of connection and healing in our communities. The healing power of compassion is immense, transforming not just our individual lives but also the world we inhabit.
Somatic Meditation For Deepening Compassion
This nurturing somatic meditation is a gentle and regulating journey inward designed to help you cultivate authentic compassion. And while this is one of the most soothing meditations I've ever made, this meditation is not just about feeling good; it’s about strengthening a powerful, healing quality that can transform your life.
Our practice today involves softening into the present moment, consciously cultivating a feeling of compassion within, and strengthening our connection to the profound quality of compassion. By turning inward and focusing on compassion, we create a sacred space where healing can occur naturally and effortlessly.
In this sacred space, we’ll turn the warm light of compassion inward, illuminating the dark corners where doubt, criticism, and fear live.
By the end of this meditation, you will have connected with a deeper part of yourself, one that is grounded in compassion and ready to face the world with renewed strength and clarity. This is the beginning of a journey that will continue to unfold, bringing you closer to your true self and enabling you to share this compassion with others. So, let’s begin this journey together, and experience the transformative power of compassion.
Try The Soothing Somatic Meditation To Deepen Your Compassion Now!
Episode timing:
00:00 - The healing power of compassion
03:04 - Somatic Meditation to Deepen Your Compassion: soothing + regulating breathing
07:45 - Somatic Meditation to Deepen Your Compassion: cultivating compassion within
16:03 - Somatic Meditation to Deepen Your Compassion: deepening into compassion
29:06 - conclusion
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What was that Soothing Somatic Meditation To Deepen Your Compassion like for you?
What was it like to deepen your compassion in that way? What did you experience? And what did you realize?
Please let me know in the comments!
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Enjoy more like this: Self-Compassion Exercises, Regulation Exercises
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
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