5 Minute Breathing Exercise for Relaxation and Regulation
5 Minute Breathing Exercise for Relaxation
In the hustle, bustle and stress of everyday life, we absolutely need QUICK and EFFECTIVE ways to relax, regulate and shift our state!
This soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.
This practice combines elements from Qigong-inspired breathing and Open Focus Exercises developed by Dr. Les Fehmi. (You can learn more about him and his work here: https://openfocus.com )
I started practicing Open Focus Exercises 13 years ago and they’ve been a game changer for me!
Are you ready to relax?
You can do this 5 minute breathing exercise for relaxation in any position and with your eyes open or closed, so it's incredibly adaptable and easy while being deeply soothing and regulating to your whole body.
Give it a try now!
Are you relaxed, re-centered and rejuvenated?
How you feel now?
What feels different from the beginning?
Do you feel more connected to your body?
Do you feel more calm or more centered?
Do you feel more relaxed and gently awake?
Just continue to breathe in and out through your heart for as long as you like!
Thank you so much for joining me for this mini bonus episode of Somatic Healing Meditations!
If you liked it, I would love it if you could subscribe, rate and review. And remember to join me every Friday on this beautiful journey out of your head, and into your more embodied and authentic self.
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Sign up for the Feel it to Heal it Mini-Course now!
Learn a body-centered approach to deep healing + wake up to the wisdom within!