Slow Down and Calm Down | A 5-Minute Practice to Soothe Your Nervous System

This 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body.

Breathwork exercise, Havening, Havening exercise, Regulate, regulation exercise, short somatic practicehello inner lightJanuary 23, 2026Comment

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness.

This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease.

regulation exercise, Regulate, short somatic practicehello inner lightOctober 31, 2025 Comment

5 Minute Self-Compassion Break (using Iffirmations)

This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.

Regulate, regulation exercise, Breathwork exercise, short somatic practicehello inner lightNovember 19, 2023Comment