Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported

Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.

Glimmers & Gratitude: A Meditation to Brighten Your Day

Glimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.

glimmers, Regulate, regulation exercise, short somatic practicehello inner lightJune 5, 2026Comment

How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System

Struggling to relax, even when you want to, is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation helps your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.

Slow Down and Calm Down | A 5-Minute Practice to Soothe Your Nervous System

This 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body.

Breathwork exercise, Havening, Havening exercise, Regulate, regulation exercise, short somatic practicehello inner lightJanuary 23, 2026Comment

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness.

This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease.

regulation exercise, Regulate, short somatic practicehello inner lightOctober 31, 2025 Comment

5 Minute Self-Compassion Break (using Iffirmations)

This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.

Regulate, regulation exercise, Breathwork exercise, short somatic practicehello inner lightNovember 19, 2023Comment