So many of us have learned to treat trying hard, pushing, and striving as the only way forward ... even in our healing journeys. This guided meditation to try softer is a gentle exploration to discover what trying softer actually means for you, in your own body and your own life.
Read MoreSelf-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to soften into self-kindness offers a soothing, gentle way to explore what true self-kindness feels like in your body and will help you cultivate more of it in your life.
Read MoreInstead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
Read MoreThis episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
Read MoreMany of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weight that doesn’t belong to us.
In this episode of Somatic Healing Meditations, we’ll explore a somatic approach to creating energetic boundaries that support your sensitive nervous system.
Read MoreThis guided meditation to live from the heart is a soothing journey to connect deeply with the profound intelligence of your heart. As you listen, you’ll reconnect with your heart’s wisdom and feel the clarity that’s been within you all along.
Read MoreThis gentle body scan meditation invites you to reconnect with your body and begin cultivating a felt sense of authentic self-love from within. Through breathwork, iffirmations, and a Yoga Nidra style body scan, you’ll explore what it means to meet yourself with compassion, presence, and care.
Read MoreFeeling disconnected from yourself? This calming somatic meditation will help you reconnect with yourself and come home to you in a way that feels safe, supportive, and real.
Read MoreThis somatic meditation for intuitive decision making guides you out of overthinking and into the quiet, intuitive wisdom of your heart. You’ll learn how to slow down, listen inward, and access the kind of clarity that doesn’t come from analysis - but from deep, embodied knowing.
Read MoreStruggling with procrastination? This gentle Havening meditation will help you move forward without force — by calming your nervous system and reconnecting with your true motivation.
Read MoreIn a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.
Read MoreDo you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self.
Read MoreThis somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today’s somatic meditation, you’ll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way.
Read MoreGratitude is not just a fleeting feeling—it’s a powerful healing resource that can ground us, nurture our nervous systems, and connect us to the beauty of the present moment. In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude to cultivate authentic gratitude within.
Read MoreThis Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Read MoreLet this Somatic Meditation to Hype Yourself Up gently remind you of your inherent worth, deep inner wisdom, and heart-centered courage.
Read MoreThis parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!
Read MoreDo you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.
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