In this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you’ll safely explore the deeper messages within your body’s sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there.
Read MoreDo you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self.
Read MoreIt's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.
Read MoreThis Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Read MoreIn this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).
Read MoreLearn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.
Read MoreExperience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.
Read MoreGet your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
Read MoreCreate a more supportive relationship with yourself with this soothing and clarifying guided meditation!
Read MoreThis soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
Read MoreDiscover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!
Read MoreThis parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!
Read MoreThis soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.
Read MoreThis soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
Read MoreConnect with your future self to create more clarity and momentum towards your dreams and goals!
Read MoreConnect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!
Read More
