Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.
Read More
In this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you’ll safely explore the deeper messages within your body’s sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there.
Read More
Do you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self.
Read More
This somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today’s somatic meditation, you’ll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way.
Read More
It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.
Read More
This Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Read More
In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).
Read More
Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.
Read More
Experience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.
Read More
Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
Read More
Create a more supportive relationship with yourself with this soothing and clarifying guided meditation!
Read More
This soothing somatic meditation is a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.
Read More
Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.
Read More
Discover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!
Read More