If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, you’re not alone. In this Somatic Meditation for Real Change, you’ll use nervous system regulation and somatic emotional processing to explore the deeper roots of your mindset patterns and begin shifting them from the inside out.
Read MoreToday’s meditation is a simple and soothing breathwork practice to relax into your heart and calm your nervous system. It’s a lovely, body-centered way to drop out of your head and help your nervous system shift from stressed to soothed.
Read MoreThis love and gratitude body scan is a gentle, grounding meditation that helps your body soften and your nervous system ease into a calmer state. It’s a simple and deeply soothing way to unwind tension and is an ideal way to prepare your body for deep, restful sleep.
Read MoreThis calming somatic meditation gives you a simple, body-centered way to de-stress your nervous system and release some of the tension you’ve been carrying. In the practice, we use self-havening to help your whole system settle and unwind.
Read MoreLimiting beliefs can be incredibly difficult to shift because they live in the deeper layers of your body and nervous system. This gentle Parts Work Meditation for Releasing Limiting Beliefs helps you go beneath the belief itself and meet the part of you that has been holding it, so real change can begin.
Read MoreWhat if your limiting beliefs aren’t just thoughts to change, but memories your body is still carrying? In this episode of Somatic Healing Meditations, we explore how somatic healing helps you move beyond mindset work and gently transform the deeper emotional roots of your old patterns.
Read MoreMany of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weight that doesn’t belong to us.
In this episode of Somatic Healing Meditations, we’ll explore a somatic approach to creating energetic boundaries that support your sensitive nervous system.
Read MoreWhen you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness.
This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease.
Read MoreSometimes the smallest things can set off the biggest emotions, leaving you wondering why you’re so reactive. In this episode of Somatic Healing Meditations, I explore what your triggers are really trying to tell you, and how understanding them through somatic healing can become a powerful doorway to deeper self-awareness and emotional freedom.
Read MoreLearn how to create cues of safety to calm your nervous system and feel safe in your body again. Through gentle, body-centered regulation practices, this meditation helps your system soften, unwind, and return to a grounded sense of safety and connection.
Read MoreIn this episode of Somatic Healing Meditations, you’ll explore a somatic approach to healing cognitive distortions - learning how to feel the feelings beneath your thoughts instead of trying to fix them with logic. Through a guided somatic meditation, you’ll discover how caring for your emotions at the body level helps calm the mind, release old patterns, and restore clarity and ease.
Read MoreFeeling stuck isn’t a personal failure ... it’s often your nervous system holding on to old protective patterns and unacknowledged feelings. 💛 In this episode, I guide you through a soothing somatic practice to create safety, release what’s been held, and open space for new freedom and choice.
Read MoreThis guided meditation to live from the heart is a soothing journey to connect deeply with the profound intelligence of your heart. As you listen, you’ll reconnect with your heart’s wisdom and feel the clarity that’s been within you all along.
Read MoreThis daily emotional reset is a soothing somatic practice to gently check in with yourself, shift your emotional state, and calm your nervous system. Think of it as daily tending: a compassionate reset that gives your emotions the care they’ve been asking for.
Read MoreThis week’s special episode of Somatic Healing Meditations features a fantasy sleep story from the beloved podcast Sleep & Sorcery. ✨ In Sea of Stars, you step into the role of a cosmic caretaker, tending to constellations on a soothing journey across the night sky to help you drift into deep rest.
Read MoreYou might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. In this episode, I’ll guide you through a Bedtime Nervous System Reset - a gentle somatic meditation that helps you regulate, release the day, and prepare for deep, nourishing sleep.
Read MoreThis soothing somatic sleep meditation is designed to gently calm your nervous system and guide your body into a deeper state of regulation. Through breath, soft inner attunement, and a gentle body scan, you’ll begin to send a powerful signal to your system that it’s safe to let go and rest deeply.
Read More
