Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
Read MoreYour mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
Read MoreIn this guided body scan meditation for self-compassion, you'll be gently led inward to cultivate more compassionate self-acceptance. It's a deeply nurturing somatic healing practice for anyone longing to feel more at home in themselves and to build a softer, more loving relationship with who they are.
Read MoreThis 15-minute guided somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.
Read MoreThis embodiment meditation guides you into embodied awareness by helping you gently reconnect with your body and your felt experience, so you can understand yourself beyond thinking alone. Through body-based awareness and somatic emotional processing, you’ll begin to deepen your self-connection and support real emotional healing from within.
Read MoreIt can be so hard to stay regulated in the middle of our busy, overstimulating lives. In this episode of Somatic Healing Meditations, you'll learn how to use somatic anchors to help your nervous system settle so you can feel safer and more grounded anytime, anywhere.
Read MoreThis parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.
Read MoreThis episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
Read MoreStruggling to relax, even when you want to, is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation helps your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.
Read MoreHumming Bee Breath (Bhramari Pranayama) is a gentle, soothing practice that helps calm the stress response and guide your body into deep relaxation. Combined with a healing light meditation, it becomes a simple, supportive way to help your body and mind soften and settle.
Read MoreIt’s okay to not be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.
Read MoreThis gentle body scan breathing practice guides you to notice your breath and your body in a way that helps the nervous system settle and the body soften. Through slow, regulating breath and body-centered awareness, it supports grounding, regulation, and the easing of tension in both body and mind.
Read MoreIn this Parts Work Meditation for the Part of You That Believes It’s Unlovable, you’ll be guided to meet a vulnerable inner part that so many of us carry but rarely name. This gentle practice offers a way to soften shame and bring deep healing to this part through understanding and care.
Read MoreThis somatic self-love meditation uses soft breathing and “iffirmations” to help you cultivate inner belonging and self-compassion. It offers a grounded way to deepen your relationship with all parts of yourself.
Read MoreMost of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation guides you in how to hold space for yourself with compassion, emotional support, and care.
Read MoreWhen the world feels overwhelming, our nervous systems and bodies carry more than we often realize. This gentle, body-centered meditation offers a deeply supportive way to listen inward, create inner safety, and care for yourself from the inside out.
Read MoreThis 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body.
Read MoreIn this episode of Somatic Healing Meditations, we explore why a harsh inner voice isn’t something to fight, but a sign that something inside needs care. Through a gentle somatic meditation, you’ll be guided to turn toward the feelings underneath your thoughts so your inner world can soften and your inner dialogue can begin to change.
Read MoreIt’s a really common (and often frustrating!) experience to feel stuck in the same old patterns even when you’re deeply aware of them. This somatic meditation helps you compassionately understand and release your old patterns at their roots.
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