If you're exhausted from thinking the same thoughts on repeat, this meditation offers a different way out: feeling the feelings underneath your thoughts instead of trying to think your way through it. This gentle, guided meditation helps those feelings move through and release, so you can finally stop ruminating and come back to yourself.
Read MoreSo many of us have learned to treat trying hard, pushing, and striving as the only way forward ... even in our healing journeys. This guided meditation to try softer is a gentle exploration to discover what trying softer actually means for you, in your own body and your own life.
Read MoreSelf-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to soften into self-kindness offers a soothing, gentle way to explore what true self-kindness feels like in your body and will help you cultivate more of it in your life.
Read MoreThis episode is a slow, extended version of one of our most loved practices, the guided body scan meditation, with more space between each cue so you have real time to feel into every part of your body. As we gently bring our attention inward in this way, our nervous systems can settle, and we can come back to a feeling of relaxation and safety.
Read MoreOur nervous systems weren't designed for the volume of sensory and emotional input we live with every day, and that takes a huge toll, leaving us feeling overstimulated and dysregulated much of the time. This short somatic practice to settle your nervous system is a gentle technique you can turn to anytime you want to ground, relax, and feel more like yourself again.
Read MoreMost of us are carrying a long list of shoulds and supposed tos, and the pressure of trying to live up to them is immense. In this guided healing meditation, you'll work with those patterns at their very roots and begin to reconnect with your authentic needs, feelings, and desires.
Read MoreIn this guided sleep meditation for self-love, you'll be gently led to cultivate a warm and healing sense of love in your body as it helps you relax into deep, restful sleep. Press play tonight and let yourself drift off feeling loved.
Read MoreResourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out.
Read MoreYour heart carries a real, embodied intelligence that goes far beyond what the thinking mind can offer. In this guided heart coherence meditation, you’ll learn how to listen to your heart, quiet your overthinking, and come home to your own inner knowing.
Read MoreGlimmers are small, ordinary moments of beauty or felt goodness, and learning to notice them is one of the simplest ways to shift your nervous system and brighten your day. This glimmers and gratitude meditation will help you orient toward the quiet beauty already surrounding you, so you can feel more settled and naturally cultivate a sense of authentic gratitude.
Read MoreSo many of us are carrying more emotional stress than we realize, and this somatic meditation was created to help you actually feel and release it. Through gentle nervous system regulation and body-centered emotional processing, you'll be guided to soften, heal, and begin to feel like yourself again.
Read MoreInstead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This soothing guided meditation will help you drop deeply into your true feelings and desires, reconnecting you with the most authentic, joyful, and loving version of yourself.
Read MoreYour mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
Read MoreIn this guided body scan meditation for self-compassion, you'll be gently led inward to cultivate more compassionate self-acceptance. It's a deeply nurturing somatic healing practice for anyone longing to feel more at home in themselves and to build a softer, more loving relationship with who they are.
Read MoreThis 15-minute guided somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.
Read MoreThis embodiment meditation guides you into embodied awareness by helping you gently reconnect with your body and your felt experience, so you can understand yourself beyond thinking alone. Through body-based awareness and somatic emotional processing, you’ll begin to deepen your self-connection and support real emotional healing from within.
Read MoreIt can be so hard to stay regulated in the middle of our busy, overstimulating lives. In this episode of Somatic Healing Meditations, you'll learn how to use somatic anchors to help your nervous system settle so you can feel safer and more grounded anytime, anywhere.
Read MoreThis parts work meditation can help you let go of perfectionism by guiding you to gently connect with the part of you that’s been driving your perfectionistic tendencies. As you work with the subconscious roots of your perfectionism, you can begin to feel less pressure, less self-judgment, and more space to be yourself.
Read MoreThis episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
Read MoreStruggling to relax, even when you want to, is often a sign of nervous system dysregulation caused by constant overstimulation that keeps your body stuck in an “on” state. This somatic meditation helps your nervous system shift out of that state so you can unwind, feel more at ease, and actually relax.
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