Many of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weight that doesn’t belong to us.
In this episode of Somatic Healing Meditations, we’ll explore a somatic approach to creating energetic boundaries that support your sensitive nervous system.
Read MoreWhen you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness.
This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease.
Read MoreSometimes the smallest things can set off the biggest emotions, leaving you wondering why you’re so reactive. In this episode of Somatic Healing Meditations, I explore what your triggers are really trying to tell you, and how understanding them through somatic healing can become a powerful doorway to deeper self-awareness and emotional freedom.
Read MoreLearn how to create cues of safety to calm your nervous system and feel safe in your body again. Through gentle, body-centered regulation practices, this meditation helps your system soften, unwind, and return to a grounded sense of safety and connection.
Read MoreIn this episode of Somatic Healing Meditations, you’ll explore a somatic approach to healing cognitive distortions - learning how to feel the feelings beneath your thoughts instead of trying to fix them with logic. Through a guided somatic meditation, you’ll discover how caring for your emotions at the body level helps calm the mind, release old patterns, and restore clarity and ease.
Read MoreFeeling stuck isn’t a personal failure ... it’s often your nervous system holding on to old protective patterns and unacknowledged feelings. 💛 In this episode, I guide you through a soothing somatic practice to create safety, release what’s been held, and open space for new freedom and choice.
Read MoreThis guided meditation to live from the heart is a soothing journey to connect deeply with the profound intelligence of your heart. As you listen, you’ll reconnect with your heart’s wisdom and feel the clarity that’s been within you all along.
Read MoreThis daily emotional reset is a soothing somatic practice to gently check in with yourself, shift your emotional state, and calm your nervous system. Think of it as daily tending: a compassionate reset that gives your emotions the care they’ve been asking for.
Read MoreThis week’s special episode of Somatic Healing Meditations features a fantasy sleep story from the beloved podcast Sleep & Sorcery. ✨ In Sea of Stars, you step into the role of a cosmic caretaker, tending to constellations on a soothing journey across the night sky to help you drift into deep rest.
Read MoreYou might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. In this episode, I’ll guide you through a Bedtime Nervous System Reset - a gentle somatic meditation that helps you regulate, release the day, and prepare for deep, nourishing sleep.
Read MoreThis soothing somatic sleep meditation is designed to gently calm your nervous system and guide your body into a deeper state of regulation. Through breath, soft inner attunement, and a gentle body scan, you’ll begin to send a powerful signal to your system that it’s safe to let go and rest deeply.
Read MoreLearn how to calm your nervous system by allowing your emotions, rather than resisting them. This episode guides you through a soothing Somatic Meditation to Allow Your Emotions to help you feel relief, clarity, and inner ease.
Read MoreLearn how to love yourself in a way that’s real, embodied, and deeply supportive. This quick self-love practice will help you slow down, listen inwardly, and begin building the kind of inner relationship where love feels safe, grounded, and true.
Read MoreIf you’ve been longing to feel self-love but keep bumping into inner resistance, this episode is for you. In Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love) you’ll be guided through a somatic meditation to help you connect with the deeper parts of you that are holding back - and gently begin to release what’s been in the way.
Read MoreThis gentle body scan meditation invites you to reconnect with your body and begin cultivating a felt sense of authentic self-love from within. Through breathwork, iffirmations, and a Yoga Nidra style body scan, you’ll explore what it means to meet yourself with compassion, presence, and care.
Read MoreWhat if self-love isn’t something you feel… but something you create? Join me to explore self-love through a lens of developmental psychology, somatic healing, and the attachment patterns that shape our inner world - plus a powerful meditation for secure attachment with yourself.
Read MoreFeeling disconnected from yourself? This calming somatic meditation will help you reconnect with yourself and come home to you in a way that feels safe, supportive, and real.
Read More
