Don’t Believe Everything You Think | Somatic Meditation to Heal Cognitive Distortions

In this episode of Somatic Healing Meditations, you’ll explore a somatic approach to healing cognitive distortions - learning how to feel the feelings beneath your thoughts instead of trying to fix them with logic. Through a guided somatic meditation, you’ll discover how caring for your emotions at the body level helps calm the mind, release old patterns, and restore clarity and ease.

Read More
Feeling Stuck? Try This Soothing Somatic Practice to Break Free

Feeling stuck isn’t a personal failure ... it’s often your nervous system holding on to old protective patterns and unacknowledged feelings. 💛 In this episode, I guide you through a soothing somatic practice to create safety, release what’s been held, and open space for new freedom and choice.

Read More
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)

If you’ve been longing to feel self-love but keep bumping into inner resistance, this episode is for you. In Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love) you’ll be guided through a somatic meditation to help you connect with the deeper parts of you that are holding back - and gently begin to release what’s been in the way.

Read More
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

What if self-love isn’t something you feel… but something you create? Join me to explore self-love through a lens of developmental psychology, somatic healing, and the attachment patterns that shape our inner world - plus a powerful meditation for secure attachment with yourself.

Read More
Somatic Meditation For Anxiety Relief

If you’ve tried to manage your anxiety but still feel stuck, this isn’t just another quick fix—it’s a completely different approach. In this powerful somatic meditation for anxiety relief, you'll explore what happens when you stop bracing against your anxiety and begin to gently feel it, listen to it, and honor the wisdom it holds.

Read More
About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

We all avoid our feelings sometimes — but even when we try to run from them, they continue to live within us, quietly shaping our experience from underneath the surface. This gentle meditation for healing and emotional release creates a compassionate space to turn toward what you’ve been carrying and lovingly begin to process it.

Read More