In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.
Read MoreCultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways.
Read MoreIt's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.
Read MoreGratitude is not just a fleeting feeling—it’s a powerful healing resource that can ground us, nurture our nervous systems, and connect us to the beauty of the present moment. In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude to cultivate authentic gratitude within.
Read MoreThis deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.
Read MoreThis Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Read MoreThis Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.
Read MoreIn this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).
Read MoreLearn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.
Read MoreExperience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.
Read MoreNourish your body, heart, and mind with this Havening Exercise for Relaxation and Rejuvenation!
Read MoreFind your inner self and explore your inner world with this guided somatic meditation using Havening!
Read MoreReduce your anxiety and stress at a deep nervous system level with Havening Techniques!
Read MoreGet your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.
Read More
