This Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.

hello inner lightNovember 15, 2024Comment

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body + Mind)

Breathwork exercise, Havening, Havening exercise, Regulate, regulation exercisehello inner lightNovember 1, 2024Comment

Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support)

In this Somatic Self-Love Practice, you’ll explore how deep listening and inner attunement can help you cultivate a relationship with yourself where you create a deep sense of connection, acceptance, and support (the true foundations of self-love).

body scan, RIM®, RIM® exercise, Self-compassionhello inner lightOctober 25, 2024Comment

How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction)

Learn to stop doomscrolling and break your social media addiction with this regulating and clarifying somatic meditation.

RIM®, RIM® exercise, roots, regulation exercisehello inner lightOctober 18, 2024Comment

Soothing Breathwork Practice To Regulate Your Nervous System

Breathwork exercise, regulation exercise, Regulatehello inner lightOctober 11, 2024Comment

Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots)

Experience deep anxiety relief while growing in self-compassion and self-understanding with this parts work meditation for anxiety.

parts work, RIM®, RIM® exercise, roots, Self-compassionhello inner lightOctober 4, 2024Comment

Havening Technique for Relaxation And Rejuvenation

Nourish your body, heart, and mind with this Havening Exercise for Relaxation and Rejuvenation!

Havening exercise, Havening, regulation exercisehello inner lightSeptember 27, 2024Comment

Soothing Somatic Meditation To Deepen Your Compassion

Breathwork exercise, body scan, Self-compassion, regulation exercisehello inner lightSeptember 20, 2024Comment

Somatic Meditation To Feel Your Emotions

hello inner lightSeptember 13, 2024Comment

How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

Find your inner self and explore your inner world with this guided somatic meditation using Havening!

Havening exercise, Havening, parts workhello inner lightSeptember 6, 2024Comment

15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

Reduce your anxiety and stress at a deep nervous system level with Havening Techniques!

Havening, Havening exercise, Regulate, regulation exercisehello inner lightAugust 30, 2024 Comments

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

Havening, Havening exercise, Iffirmations, RIM®, RIM® exercise, rootshello inner lightAugust 23, 2024Comment

Meditation For When You Need A Good Cry

Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.

RIM®, RIM® exercise, roots, Self-compassionhello inner lightAugust 16, 2024 Comments

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

parts work, RIM® exercise, RIM®, rootshello inner lightAugust 9, 2024Comment

Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)

hello inner lightAugust 2, 2024 Comments

Guided Meditation to Create A More Supportive Relationship With Yourself

Create a more supportive relationship with yourself with this soothing and clarifying guided meditation!

Havening, Havening exercise, RIM®, RIM® exercise, Self-compassionhello inner lightJuly 26, 2024Comment

Somatic Practice to Manage Overwhelm (with Raquel DuBois)

When we’re overwhelmed, we can’t always take everything off our plate.

But, we CAN create space within ourselves to breathe, shift our feelings of overwhelm, and regain our clarity.

hello inner lightJuly 5, 2024Comment

Hype Yourself Up! (A Guided Somatic Meditation)

Let this Somatic Meditation to Hype Yourself Up gently remind you of your inherent worth, deep inner wisdom, and heart-centered courage.

Iffirmations, heart centered, re-orienthello inner lightJune 28, 2024Comment

Be Your Favorite Self (A Guided Meditation)

RIM®, RIM® exercise, re-orienthello inner lightJune 14, 2024Comment