If you’ve tried to manage your anxiety but still feel stuck, this isn’t just another quick fix—it’s a completely different approach. In this powerful somatic meditation for anxiety relief, you'll explore what happens when you stop bracing against your anxiety and begin to gently feel it, listen to it, and honor the wisdom it holds.
Read MoreIn this episode of Somatic Healing Meditations, we’re diving into what amygdala hijack really is - why it happens, how it feels in the body, and what’s going on in the brain when your amygdala takes over. Plus, you'll be guided through a Somatic Practice to Calm Your Amygdala using Havening Techniques.
Read MoreWe all avoid our feelings sometimes — but even when we try to run from them, they continue to live within us, quietly shaping our experience from underneath the surface. This gentle meditation for healing and emotional release creates a compassionate space to turn toward what you’ve been carrying and lovingly begin to process it.
Read MoreThis somatic meditation for intuitive decision making guides you out of overthinking and into the quiet, intuitive wisdom of your heart. You’ll learn how to slow down, listen inward, and access the kind of clarity that doesn’t come from analysis - but from deep, embodied knowing.
Read MoreThis simple breathwork practice is truly self-care for when you're too exhausted to do self-care. 😌 Join me for this guided Bhramari Pranayama Practice to help regulate your nervous system and support recovery from burnout, stress, and fatigue.
Read MoreWhen you're struggling, meeting yourself with compassion is one of the most healing things you can do. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting.
Read MoreStruggling with procrastination? This gentle Havening meditation will help you move forward without force — by calming your nervous system and reconnecting with your true motivation.
Read MoreBeing honest with ourselves about what we’re actually feeling is where authentic healing begins. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic meditation using Regenerating Images in Memory®—a practice designed to help you reconnect with your emotions, uncover hidden needs, and bring loving attention to the parts of you that have been quietly waiting to be seen.
Read MoreBe here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean and how do we actually do it? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening.
Read MoreTime anxiety isn’t just about a busy schedule—it’s rooted in a nervous system stuck in urgency and a body that never learned it’s safe to slow down. In this episode of Somatic Healing Meditations, you’ll be guided through a gentle somatic meditation to release pressure and begin to rewire the patterns that keep you feeling rushed and overwhelmed.
Read MoreIn this episode, you’ll be guided through a Compassionate Body Scan Meditation that gently helps you embody compassion, soften inner tension, and reconnect with yourself on a deeper level. This soothing and regulating practice invites you to meet each part of your body with presence, care, and acceptance.
Read MoreAre you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.
Read MoreIn this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you’ll safely explore the deeper messages within your body’s sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there.
Read MoreTRUTH: Your nervous system is likely holding onto more stress than you realize. In today’s episode of Somatic Healing Meditations, we’ll do a simple but powerful daily nervous system reset to help you shift out of dysregulation and into a state of greater ease, presence, and connection.
Read MoreIn this episode of Somatic Healing Meditations, you’ll be guided through a Heart-Centered Body Scan Meditation—a gentle yet profound practice designed to help you drop into your body and connect with your heart. By shifting your awareness from overthinking to deep feeling, this meditation will help you to soften, regulate your nervous system, and reconnect with the true essence of you held deep within your heart.
Read MoreIn a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.
Read MoreResearch shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control.
In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.
Read MoreAre you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.
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