Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.

Somatic Emotional Process, RIM® exercise, regulation exercise, Regulate, Iffirmationshello inner lightMarch 28, 2025Comment

What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

In this guided Somatic Meditation To Listen To Your Body, you’ll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you’ll safely explore the deeper messages within your body’s sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there.

RIM®, RIM® exercise, roots, Somatic Emotional Processhello inner lightMarch 21, 2025Comment

Daily Nervous System Reset: A Simple Somatic Practice to Feel More Calm and Centered

TRUTH: Your nervous system is likely holding onto more stress than you realize. In today’s episode of Somatic Healing Meditations, we’ll do a simple but powerful daily nervous system reset to help you shift out of dysregulation and into a state of greater ease, presence, and connection.

deep relaxation, Breathwork exercise, Havening exercise, Havening, regulation exercise, Regulatehello inner lightMarch 14, 2025Comment

What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)

RIM®, RIM® exercise, Self-compassion, Somatic Emotional Processhello inner lightMarch 7, 2025Comment

Heart-Centered Body Scan Meditation

In this episode of Somatic Healing Meditations, you’ll be guided through a Heart-Centered Body Scan Meditation—a gentle yet profound practice designed to help you drop into your body and connect with your heart. By shifting your awareness from overthinking to deep feeling, this meditation will help you to soften, regulate your nervous system, and reconnect with the true essence of you held deep within your heart.

body scan, deep relaxation, heart centeredhello inner lightFebruary 28, 2025 Comment

Relaxation Vacation Guided Meditation

In a world that glorifies busyness, true rest and relaxation can feel elusive (even when we try to slow down, our minds race, our bodies hold tension, and relaxation feels just out of reach). Join me for this Relaxation Vacation Guided Meditation—a soothing somatic meditation designed to help you release tension, regulate your nervous system, and settle into deep rest.

Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

glimmers, regulation exercise, re-orienthello inner lightFebruary 14, 2025Comment

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

Research shows that when we put our feelings into words, we activate the part of the brain that helps us feel calmer, clearer, and more in control.

In this episode of Somatic Healing Meditations, I guide you through a gentle, somatic exercise to help you name what you’re feeling in a way that brings emotional clarity and relief.

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body

Are you tired of being stuck in your head? In this episode of Somatic Healing Meditations, Karena guides you through a gentle somatic meditation designed to help you drop out of your head and into your body.

body scan, Havening exercise, Havening, regulation exercisehello inner lightJanuary 31, 2025 Comment

Somatic Journaling Prompts To Get It Off Your Chest

RIM® exercise, Somatic Journaling, Somatic Emotional Processhello inner lightJanuary 24, 2025Comment

Humming Bee Breath To Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

deep relaxation, Breathwork exercise, regulation exercisehello inner lightJanuary 17, 2025Comment

Guided Body Scan Meditation (To Regulate Your Nervous System)

One of the simplest (yet most profound ways) to support our nervous systems is through a body scan meditation. In this episode of Somatic Healing Meditations, Karena guides you through a soothing body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.

body scan, regulation exercise, Regulate, deep relaxationhello inner lightJanuary 10, 2025 Comments

How To Embody Your True Self (More And More) - A Guided Meditation

Do you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you’ve learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self.

re-orient, RIM®, RIM® exercisehello inner lightJanuary 3, 2025Comment

Somatic Meditation To Connect With Your True Self

This somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today’s somatic meditation, you’ll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way.

body scan, re-orient, regulation exercise, RIM® exercisehello inner lightDecember 27, 2024 Comment

A Peaceful Pause: Somatic Meditation For The Winter Solstice

In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.

body scan, Breathwork exercise, heart centered, regulation exercise, deep relaxationhello inner lightDecember 20, 2024Comment

Havening To Cultivate More Self-Compassion

Cultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways.

Havening, Havening exercise, Self-compassion, Iffirmationshello inner lightDecember 13, 2024Comment

Somatic Practice For Stress Release

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source.

A Mind-Body Meditation to Cultivate Authentic Gratitude

Gratitude is not just a fleeting feeling—it’s a powerful healing resource that can ground us, nurture our nervous systems, and connect us to the beauty of the present moment. In this soothing and regulating mind-body meditation, we’re going beyond surface-level gratitude to cultivate authentic gratitude within.

body scan, heart centered, re-orienthello inner lightNovember 27, 2024Comment

Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.

Somatic Meditation for Inner Strength

This Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.

Iffirmations, Havening, Havening exercise, RIM® exercise, RIM®, re-orienthello inner lightNovember 15, 2024Comment