Somatic Healing Meditations — hello inner light

Somatic Meditation to Have Your Own Back (More and More)

Discover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!

heart centered, Iffirmations, RIM®, RIM® exercisehello inner lightMay 3, 2024Comment

Havening Exercise for when you're feeling stuck

Try this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.

Havening exercise, Havening, Iffirmations, regulation exercisehello inner lightApril 26, 2024Comment

Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.

Havening exercise, Iffirmations, RIM® exercise, re- orienthello inner lightMarch 29, 2024Comment

Havening® For When You're Feeling Off

Feeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.

Havening exercise, Havening, Iffirmations, regulation exercisehello inner lightMarch 15, 2024Comment

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.

Havening, Iffirmations, RIM®, RIM® exercise, Havening exercise, Regulate, re- orienthello inner lightMarch 8, 2024Comment

Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations

Compassionate self-acceptance is the loving medicine we need anytime we’re struggling. It’s the soothing balm that helps us weather the storms of life with as much grace and kindness as we can.

It’s also the birthplace of true self-love!

Try this guided meditation for compassionate self-acceptance (using Havening and Iffirmations) now!

Havening, Iffirmations, Havening exercise, Self-compassionhello inner lightJanuary 19, 2024Comment

Use Iffirmations Instead of Affirmations

Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.

But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)! 🩷

Iffirmations, Haveninghello inner lightJanuary 12, 2024 Comments

Accept Your Emotions (Guided Meditation with Havening Techniques)

Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.

In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.

Havening, Iffirmations, Havening exercise, Self-compassionhello inner lightDecember 15, 2023Comment