This episode offers a gentle, somatic meditation to help you feel into your worth in a direct and embodied way, using simple “what if” questions to open your system to new possibilities. As you listen, you may begin to access a more grounded sense of self-worth, along with parts of you that hold confidence, clarity, and a deeper sense of inherent value.
Read MoreIt’s okay to not be okay. This soothing somatic meditation helps you gently acknowledge what you’re feeling so your nervous system can settle and you can experience the relief, calm, and compassion that arise when you lovingly feel your feelings.
Read MoreThis somatic self-love meditation uses soft breathing and “iffirmations” to help you cultivate inner belonging and self-compassion. It offers a grounded way to deepen your relationship with all parts of yourself.
Read MoreIf holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic meditation for relief and healing when you’re triggered is an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to heal instead of pushing through.
Read MoreFeeling stuck isn’t a personal failure ... it’s often your nervous system holding on to old protective patterns and unacknowledged feelings. 💛 In this episode, I guide you through a soothing somatic practice to create safety, release what’s been held, and open space for new freedom and choice.
Read MoreLearn how to calm your nervous system by allowing your emotions, rather than resisting them. This episode guides you through a soothing Somatic Meditation to Allow Your Emotions to help you feel relief, clarity, and inner ease.
Read MoreFeeling disconnected from yourself? This calming somatic meditation will help you reconnect with yourself and come home to you in a way that feels safe, supportive, and real.
Read MoreWhen you're struggling, meeting yourself with compassion is one of the most healing things you can do. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting.
Read MoreBe here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean and how do we actually do it? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening.
Read MoreAre you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? Try this Somatic Emotional Processing Exercise to accept and understand your emotions for deeper regulation and healing.
Read MoreCultivating self-compassion isn’t just a feel-good practice; it’s an essential ingredient for genuine healing and transformation in our lives. In this episode of Somatic Healing Meditations, Karena guides you through a powerful Havening exercise designed to soothe your heart, mind, and body while boosting your self-compassion in real, tangible ways.
Read MoreThis Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.
Read MoreLet this Somatic Meditation to Hype Yourself Up gently remind you of your inherent worth, deep inner wisdom, and heart-centered courage.
Read MoreThis 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.
Read MoreDiscover the transformative power of having your own back with this soothing and empowering Somatic Meditation to Have Your Own Back!
Read MoreTry this Havening® Exercise for when you’re feeling stuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.
Read MoreDo you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.
Read MoreFeeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off.
Read MoreThis soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.
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