Connect with your future self to create more clarity and momentum towards your dreams and goals!
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In a world full of overthinking and endless choices, the intelligence of your heart can be your truest guide.
In this episode of Somatic Healing Meditations, Karena guides you through a Heart Centered Intention Setting Exercise so that you can align your goals, resolutions and intentions with the profound intelligence of your heart.
You can bring ANY goal, resolution or intention to this exercise to gain more clarity, alignment and support.
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Learning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.
In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.
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Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!
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In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!
In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.
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Gratitude is an incredibly powerful tool for authentic growth and building inner resources, but when we do our gratitude practices, we have to be sure to steer away from toxic positivity.
In this episode of Somatic Healing Meditations, Karena guides you through a body-centered gratitude practice with the goal of creating a deeper connection with your authentic self and strengthening your inner world.
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In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.
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