5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset — “The Squeeze and Sigh” Somatic Practice — offers a simple way to regulate your nervous system and restore a sense of inner softness.

This gentle somatic practice can help you release tension, slow your racing thoughts, and bring your system back into a sense of grounded ease.

regulation exercise, Regulate, short somatic practicehello inner lightOctober 31, 2025Comment

5 Minute Self-Compassion Break (using Iffirmations)

This 5-minute self-compassion guided meditation will help you cultivate more self-compassion in a soothing and effective way.

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.