This parts work meditation for self-compassion is a powerful self-compassion practice that can help you soothe yourself and find more self-understanding when you’re struggling!
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Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? Try this Somatic Meditation for Self-Empowerment to journey towards more authentic self-empowerment in a soothing and body-centered way.
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Discover how somatic journaling can unlock new depths of insight and healing in your life!
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This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.
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This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
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Connect with your future self to create more clarity and momentum towards your dreams and goals!
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Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!
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