How to Heal Your Emotional Triggers (at the roots!)

Connect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!

RIM®, roots, RIM® exercisehello inner lightDecember 8, 2023 Comment

Calm Down When Triggered (A Havening Exercise for Emotional Well-being)

In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!

In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.

Havening, Regulate, Havening exercise, regulation exercisehello inner lightDecember 1, 2023 Comments

Embodying Gratitude Meditation

Gratitude is an incredibly powerful tool for authentic growth and building inner resources, but when we do our gratitude practices, we have to be sure to steer away from toxic positivity.

In this episode of Somatic Healing Meditations, Karena guides you through a body-centered gratitude practice with the goal of creating a deeper connection with your authentic self and strengthening your inner world.

re-orienthello inner lightNovember 23, 2023Comment

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.

Regulate, regulation exercise, Breathwork exercise, short somatic practicehello inner lightNovember 19, 2023Comment

Regulate Your Nervous System (With Havening Techniques)

Havening, Regulate, Havening exercise, regulation exercisehello inner lightNovember 17, 2023 Comments

Somatic Healing Meditations Podcast Trailer

hello inner lightNovember 10, 2023Comment