Posts in embodied self-love series
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

What if self-love isn’t something you feel… but something you create? Join me to explore self-love through a lens of developmental psychology, somatic healing, and the attachment patterns that shape our inner world - plus a powerful meditation for secure attachment with yourself.

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RIM®, RIM® exercise, roots, Self-compassion, Somatic Emotional Process, parts work, embodied self-love serieshello inner lightComment
Somatic Self-Compassion Practice (For Days When You're Struggling)
Somatic Self-Compassion Practice (For Days When You're Struggling)

When you're struggling, meeting yourself with compassion is one of the most healing things you can do. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting.

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regulation exercise, Self-compassion, Somatic Emotional Process, Regulate, Iffirmations, embodied self-love series, allowing your emotionshello inner light Comments