Get your tears flowing and have an emotional release with this gentle and supportive body-centered meditation for when you need a good cry.

How to Stop Being An Overthinker (Understanding The Roots of Overthinking)

parts work, RIM® exercise, RIM®, roots, Somatic Emotional Processhello inner lightAugust 9, 2024Comment

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.

parts work, Somatic Emotional Process, RIM® exercise, roots, allowing your emotionshello inner lightMay 24, 2024Comment

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.