When someone you care about is stressed or carrying more than they let on, the most generous gift you can give is something that helps soothe their stress and nourish their nervous system.
Unlimited live Somatic Practice Classes each week
They can join gentle, science-backed practices that soothe stress and help them feel more grounded. These 25-minute classes run several times a week, and they can come to as many as they like or watch the replays whenever it fits their day.
Ad-free access to Somatic Healing Meditations
If they already love the podcast, this will feel like such a treat. They’ll get every episode in a calm, uninterrupted format so they can settle in and revisit their favorite practices anytime they need a moment of ease.
Monthly Group Coaching with Karena
A supportive space where they can ask questions, receive guidance, and feel more understood. These calls help them go deeper and get personalized support in a way that feels warm and accessible.
Begin Within: A monthly intention-setting ritual
Each month they’ll be guided through a simple, grounding practice that helps them tune into what they truly need and set intentions from a place of clarity and inner steadiness.
Simple, effective somatic tools for real stress relief
They’ll learn gentle techniques that help calm their nervous system, soften tension, and support emotional well-being. Tools like Havening, gentle breathwork, vagal toning, heart coherence, and somatic meditations.
Clear guidance at every step
Each session is lovingly guided and easy to follow. Whether they are brand new or already familiar with somatic practices, they’ll feel supported and able to move at their own pace.
A caring, welcoming community
Healing feels easier when you’re not doing it alone. They’ll be surrounded by kind people who are also learning to slow down, regulate, and care for themselves in more supportive ways.
*Membership is open to individuals of all backgrounds and experience levels. No prior experience with somatic practices is necessary - all are welcome!
1. Purchase the gift certificate
Click the button below and select “Send as a gift” at checkout.
2. Choose how you want the gift delivered
You can send it right away or schedule it to arrive on a specific day.
3. Your loved one receives their gift by email
They’ll get a simple link that explains how to activate their membership inside Somatic Healing Hub.
4. They activate it whenever they’re ready
Their time in the membership doesn’t begin until they click the activation link. This means your gift meets them at the perfect time, even if life is busy.
A Gift That Helps Them Feel Better.
Inside Somatic Healing Hub, people often share that they feel real changes in their everyday life such as…
A quieter mind and less overthinking
Deeper connection with their authentic self
Feeling less reactive and more emotionally steady
Ability to respond to life more mindfully
Increased capacity to be calm and grounded
Access to flow states and creativity more readily
Stronger connection with the wisdom of their body
The ability to move through emotions instead of getting stuck in them
A softer, more compassionate relationship with themselves
Give someone you love a month of gentle, somatic support that helps them feel calmer, steadier, and more at ease.
A meaningful month of support that gives them instant access to calming somatic practices, live classes, and a supportive community.
A longer stretch of care that helps them build real momentum in their nervous system and emotional well-being.
A deeply generous gift that gives them a steady foundation of somatic care all year long. Ideal for someone who’s ready for ongoing guidance, grounding, and real stress relief.
(Get 2 months free when you enroll for a full year.)
When someone you love is overwhelmed, stressed, or quietly carrying more than anyone realizes, a gift like this can make a real difference.
You’re offering them a space where their mind can quiet, their body can soften, and their nervous system can step off the constant roller coaster of stress and overwhelm.
Somatic Healing Hub gives them a safe, compassionate place to land, with practices that help soothe their stress, reconnect them with their body, and begin creating a sense of peace from within. It’s the kind of support that stays with them long after the holidays end.
Support someone you love in a way they’ll genuinely feel. Your gift might be exactly what their system has been needing.
"I love being a part of Somatic Healing Hub - it's such a warm, welcoming, and supportive environment. As a meditator, someone who is recovering from post-traumatic stress, and a sensitive human in general, I've been feeling a sore need for a deep dive into somatic healing, and Karena offers just that through this group. Somatic Healing Hub has become a major lifeline for me in this season of life. The more I attend classes, the more I find myself organically attuning to myself throughout the day, and being able to give my nervous system the nourishing care it needs. It's a lovely and powerful community, and I have such deep gratitude for this beautifully compassionate container. If even one ounce of your heart sounds interested in joining, I highly recommend you heed its call." - Levi A, United States
“I’d been doing internal family systems with a therapist, but I sensed I needed to be more body-centered. I was very anxious and triggered when I started doing sessions with Karena. It’s hard to trust that anything will help when you are so anxious and hyper vigilant, but doing sessions with Karena, both live and recorded, has been really soothing. My nervous system and I are much more in tune. The somatic healing has been a really good fit with IFS. Thanks Karena!” - Rosie G, Scotland
“Shortly after my hysterectomy, my nervous system became extremely dysregulated. I tried many neuroplasticity retraining systems; all having a positive effect on my system. It wasn't until I began consistently attending the sessions available from Karena in the Somatic Healing Hub that I began to see a significant shift in my bodily sensations and the REAL calming of my system. I have used her techniques daily, sometimes multiple times a day, for amazing results. I now sleep soundly. I have very minimal fear and anxious episodes. I no longer have the cortisol coursing all day. I no longer have looping thoughts and overthinking patterns; when they occur, I use Karena's techniques to quickly calm my mind. I am very thankful for the somatic approaches and parts work that she has taught me. I am so thankful and I highly recommend joining this community!” - Katherine H, United States
A meaningful month of support that gives them instant access to calming somatic practices, live classes, and a supportive community.
A longer stretch of care that helps them build real momentum in their nervous system and emotional well-being.
A deeply generous gift that gives them a steady foundation of somatic care all year long. Ideal for someone who’s ready for ongoing guidance, grounding, and real stress relief.
(Get 2 months free when you enroll for a full year.)
At hello inner light, we believe Black Lives Matter, we stand for LGBTQIA+ rights, and we respect and celebrate all aspects of people including race, gender expression, sexual orientation, ability, neurodivergence and socio-economic background. We know that your uniqueness is an important part of your strength - and we’re here to support you in stepping into your power, living in alignment with your authenticity and shining your light.
