Humming Bee Breath To Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

deep relaxation, Breathwork exercise, regulation exercisehello inner lightJanuary 17, 2025Comment

Guided Body Scan Meditation (To Regulate Your Nervous System)

One of the simplest (yet most profound ways) to support our nervous systems is through a body scan meditation. In this episode of Somatic Healing Meditations, Karena guides you through a soothing body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing.

body scan, regulation exercise, Regulate, deep relaxationhello inner lightJanuary 10, 2025 Comments

A Peaceful Pause: Somatic Meditation For The Winter Solstice

In this episode of Somatic Healing Meditations, join Karena as she gently guides you inward with a peaceful somatic meditation for the winter solstice. “A Peaceful Pause” uses gentle, heart-centered breathwork to deeply soothe your body, heart, and mind.

body scan, Breathwork exercise, heart centered, regulation exercise, deep relaxationhello inner lightDecember 20, 2024Comment

Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of emotional exhaustion and into a space of rest and renewal.

Soothing Breathwork Practice To Regulate Your Nervous System

Breathwork exercise, regulation exercise, Regulate, deep relaxationhello inner lightOctober 11, 2024Comment

15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

Reduce your anxiety and stress at a deep nervous system level with Havening Techniques!

Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)

This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body!

Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension.

Regulate, regulation exercise, deep relaxationhello inner lightFebruary 16, 2024Comment