This soothing and powerful somatic exercise for self-kindness will help be kinder to yourself by helping you connect with an authentic sense of self-kindness within. Plus, it's deeply regulating! It utilizes Havening Techniques, Iffirmations and Regenerating Images in Memory to give you a deep and healing experience.
Read MoreThis soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
Read MoreConnect with your future self to create more clarity and momentum towards your dreams and goals!
Read MoreConnect with and heal the roots of your emotional triggers with this powerful Regenerating Images in Memory exercise!
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